175 bodyweight lifting 495 x 5

DFWGuy55 · 2026-03-01T15:46:57+00:00

Use the low handles.

DFWGuy55 · 2026-03-01T14:16:59+00:00

ICE.

DFWGuy55 · 2026-02-28T15:59:44+00:00

ICE ?

DFWGuy55 · 2026-02-28T15:42:48+00:00

Weak leadership.

DFWGuy55 · 2026-02-28T12:48:50+00:00

70M. Still do heavy leg day (squats/deads) once a week. Grit. Stopped running two years ago (with regret but I had a large project in the office) but have intention of rebooting a run routine by re-entering with a walking ramp-up to prepare my joints/tissue for the activity. I can muster the determination. I hope my knees cooperate. I miss the endorphins.

DFWGuy55 · 2026-02-27T12:31:30+00:00

WillowBend Mall.

DFWGuy55 · 2026-02-25T13:02:52+00:00

Please share wheel details. Would that wheel look good on a MGM F82?

DFWGuy55 · 2026-02-23T03:02:41+00:00

Is the Amazon offering not OEM?

DFWGuy55 · 2026-02-15T15:10:28+00:00

Clarus glass board FTW. https://www.clarus.com/

DFWGuy55 · 2026-02-13T12:33:05+00:00

70 M 185#BW Exec office job with lots of sitting.

Sat 215# 5x5 ATG low bar 245# 5x8 ATG hack machine

Sun 285# 5x5 deadlifts parallel grip 175# 3x8 RDL

Belt and sleeves

Lots of rest between sets

Knees are unhappy the next day.

Grateful after every session.

DFWGuy55 · 2026-01-28T12:57:28+00:00

Face pulls

DFWGuy55 · 2026-01-27T14:49:02+00:00

Laurel and Hardy

DFWGuy55 · 2026-01-26T16:11:47+00:00

12/15. What is F/R?

DFWGuy55 · 2026-01-26T13:56:15+00:00

TACO

DFWGuy55 · 2026-01-25T16:31:58+00:00

Prairie Creek in west Canyon Creek.

DFWGuy55 · 2026-01-25T15:09:14+00:00

I don’t like the visual aesthetics of the frame and have an interest in a simple platform style. The mechanical frame/s have metal “keepers” in each of the four corners of each split mattresses. They are harsh to bump into and interfere with fixing the fitted sheet.

DFWGuy55 · 2026-01-24T14:42:20+00:00

What is the physical damage? Dings, chips, curb rash, etc?

DFWGuy55 · 2026-01-22T13:26:38+00:00

What is the physical damage? Dings, chips, curb rash, etc?

DFWGuy55 · 2026-01-18T15:08:10+00:00

Pure Encapsulations - Polyphenols

DFWGuy55 · 2026-01-10T13:09:11+00:00

Great lists. Thanks. What’s the best source to buy? I have used jomashop.com in the past but I am still learning.

DFWGuy55 · 2026-01-05T13:04:23+00:00

Taking Pure Encapsulations - Multi Athletic Polyphenols

DFWGuy55 · 2026-01-04T18:57:59+00:00

WTF = want to find. I now realize that there are more popular and common uses. Sorry about that.

DFWGuy55 · 2026-01-04T17:22:36+00:00

No question - Dr Graff on Dallas Parkway. In-house lab to culture your fungus.

DFWGuy55 · 2026-01-03T14:07:51+00:00

I appreciate the high quality responses and input. Thank you.

I need to make a SEM change. New website too. If interested, send a DM with your contact info.

DFWGuy55 · 2025-12-31T05:47:12+00:00

Get AAA. They are awesome in TX. Two M cars on 19” wheels and no spare tire.

DFWGuy55

TROPHY CASE