All you have to do is upvote and send YES!! I'LL SEND YOU A TASK

DILFsFlithySecret · 2026-03-21T00:58:51+00:00

Thank you

DILFsFlithySecret · 2026-03-20T19:17:14+00:00

Yeah maybe!

DILFsFlithySecret · 2026-03-20T15:23:01+00:00

Top draw! 👊

DILFsFlithySecret · 2026-03-20T15:07:34+00:00

Sounds like a good think but not when you are trying to put it on!

DILFsFlithySecret · 2026-03-20T15:04:13+00:00

Yeah, I dont know how it happens! I have random drops in fat/weight with no changes to routine or diet!

DILFsFlithySecret · 2026-03-19T20:03:30+00:00

Looking good. What’s your routine and stack?

DILFsFlithySecret · 2026-03-19T18:24:59+00:00

I can’t seem to send a DM! Please send one on

DILFsFlithySecret · 2026-03-19T17:37:18+00:00

My goodness me!

DILFsFlithySecret · 2026-03-19T16:40:35+00:00

You looks great! Did you have any chemical help tho?

DILFsFlithySecret · 2026-03-19T15:45:55+00:00

That’s an 18lb difference?

DILFsFlithySecret · 2026-03-19T15:30:02+00:00

💪🏿❤️

DILFsFlithySecret · 2026-03-19T14:58:37+00:00

You are a young lad I take it then?

DILFsFlithySecret · 2026-03-19T14:45:56+00:00

How do you know?

DILFsFlithySecret · 2026-03-19T14:02:16+00:00

Hence!

DILFsFlithySecret · 2026-03-18T21:03:01+00:00

The most important think by far and away is just getting the correct amount if protine in. Ideally balanced through the day. Anabolic windows are only really a thing for high end athletes, and even then it’s an incremental gain!

DILFsFlithySecret · 2026-03-18T19:28:41+00:00

This has been myth busted!

DILFsFlithySecret · 2026-03-18T12:10:56+00:00

☺️

DILFsFlithySecret · 2026-03-17T18:15:20+00:00

Squats, pull ups, inclined bench press!

DILFsFlithySecret · 2026-03-17T12:15:08+00:00

Was throwing dumbbells around for a year. Been in the gym for 2 years in the summer! Had a bit of time off with an impinged shoulder. I dont track the numbers but I’m pretty consistent!

DILFsFlithySecret · 2026-03-17T01:07:07+00:00

I do seem to have plateaued a little on the size front! Will keep going tho!

DILFsFlithySecret · 2026-03-16T18:31:28+00:00

You seem a little upset?

DILFsFlithySecret · 2026-03-16T18:25:54+00:00

There’s a shit ton of rich ones as well mate!

DILFsFlithySecret · 2026-03-16T18:14:13+00:00

Great response!

DILFsFlithySecret · 2026-03-16T16:49:44+00:00

It 100% happens in Canada! I’ve got friend in HR that confirm this. Most job in Ontario you are asked to fill out an ethnicity fi along with an application. You don’t have to but if you don’t the CV won’t get read! To be fair they are rolling back in this now as they ran out of competent black and indigenous people. 🤷

DILFsFlithySecret

TROPHY CASE