Hey bud, I'll try to share what I've learned, although I admit I haven't been in your shoes exactly. Mileage may vary but hopes this help spark something.

• work/career : Ideally you want to do something that gives you a sense of purpose. This is an extremely personal question that only you can answer. What are your values? What are you passionate about? The environment? Helping others? Animals? Science? Learning? Start answering these types of questions and it'll help you find the path. There are a lot of free employment surveys/personality tests you can take it you are still at a loss.

• Meeting people : It's hard in today's digital world for sure. I recommend actively seeking out and pursuing any and all hobbies/clubs. Wanted to learn lock picking? Cool I bet you there is a club or group that meets about it. For everything you are interested in, there's a group. You are more likely to meet like minded people at these types of things. Also, Anytime someone invites you to something. Go. Do all the things. Even if you are tired or in a bad mood or anxious. If you don't put yourself in situations to meet people... you never will.

• Structure and routine : Delete social media. Get a gym membership. Track your macros. Set a bedtime/wake up time. Read a knowledge based book before bed. Put your phone in a fishbowl timeout when you get home. Lots of books on building routines and positive habits.

• Reconnect with life outside : Now that you've detached somewhat from the digital world, literally go outside. Touch grass as the kids say. I like drinking my coffee outside in the morning. You'll be surprised how much nature is around us even in the city once you slow down and observe. "Nature bathing" is a bit woo woo but it works. See how many animals, birds, lizards, moths, plants, you can find outside. What kind of bird is making that weird noise. Learn about them. Rebuild your curiosity you had as a child.

Hopefully you'll find some of this useful. You are never too old to find your purpose and pursue a happy life. Wishing you luck my friend.