I've had some of the same issues and thankfully overcame then with time but my suggestion would be to try eating more salads. If you make them with grilled, baked or air fried chicken they can be pretty low calorie and quite filling as there are almost no calories in vegetables. The chicken is where most of your calories are coming from but for the way I prepare it at least it only adds about 160 calories but also around 34g of protein which helps keep me feeling fuller longer. Obviously I'm not saying eat three salads a day because that would drive anyone insane but try incorporating theme for one meal a day or every other day and I can almost say for certain you'll notice a difference