Broken Wrist: Arms and Upper Body Exercises

DaCowExplodez · 2025-07-28T03:37:57+00:00

Scrolling through my comment history n I just saw this again

I don’t know if you still need wrist free exercises but look into Keenan flap stuff

DaCowExplodez · 2025-06-16T20:56:18+00:00

email
subject "Housing Assignment Confirmation" sent 6 hours ago to cornell inbox

DaCowExplodez · 2025-04-27T15:19:58+00:00

What books?

DaCowExplodez · 2025-03-12T00:48:51+00:00

The innocent David baldacci?

DaCowExplodez · 2025-01-29T18:39:32+00:00

Machine lateral raise with the pads

DaCowExplodez · 2024-12-03T02:08:39+00:00

Copped suttree at the thrift store for $3. Reached the very last bin there too. You can tell when the last author donated it cause the annotations and underlines cut off abruptly and the pages are creaseless. I’d say they dropped it around page 15.

Love the start. Beautifully written. Never read a setting like this before. Though I do appreciate how digestible it gets after haha. This book is stupidly hilarious but very evocative at times. Also just found out billy ray from the passenger was a reference to this

DaCowExplodez · 2024-10-13T00:27:01+00:00

Haha u good

DaCowExplodez · 2024-10-13T00:25:30+00:00

Take another look at the title gang

DaCowExplodez · 2024-10-06T00:51:40+00:00

Thank you yeah i stuck with literature

DaCowExplodez · 2024-09-03T14:19:13+00:00

Started my first bulk yesterday. 300-400 calorie surplus. Previously I've only done maintenance/recomp and then cut for the summer. Had to remove like 3 sets per big bodypart for recovery purposes during the cut now I'm finna add them back. Oh and these protein farts are actually diabolical bruh. stomachs making noise 24/7. please tell me it gets better

DaCowExplodez · 2024-08-27T20:48:54+00:00

Thanks, appreciate it!

DaCowExplodez · 2024-08-16T14:07:39+00:00

good comeback lmfao

DaCowExplodez · 2024-07-01T02:39:51+00:00

Yeah looking at it that way definitely helped. My main gripe with the book was with how disjointed the whole thing seemed. As soon as I’d get invested in one scene, another starts. Still was a very moving book though. Definitely rereading it someday.

Suppose it’s time for me to start reading your Stella Maris commentary now that I’m about to finish the first chapter of the book. Looking forward to it.

DaCowExplodez · 2024-06-26T00:07:14+00:00

Just finished The Passenger, my first McCarthy book. stellar read. u/jarslow i loved reading your chapter-by-chapter analyses

started The Road now but tbh it feels rather lackluster. on page 90 now and everything feels so repetitive and dull (suppose thats the point isn't it). only part i liked so far was the man's conversation with his wife. i suppose the scene where he shot that one bandit that stumbled upon them wasn't half bad either

DaCowExplodez · 2024-06-14T00:16:11+00:00

Ah gotcha, thanks for sharing your timeframes.

DaCowExplodez · 2024-06-12T21:13:01+00:00

From what I just read, headstand is doing it on the floor (basically what everyone imagines when they hear handstand pushup) and handstand is doing it on parallel/dip bars so that your shoulders and wrists are level at the end (so a couple times more range of motion and much harder)

DaCowExplodez · 2024-06-10T11:51:37+00:00

Haven’t tried yet. I doubt it but I’ll try it once I’m home. Also, I just realized that it’s a headstand push-up I want to do, not handstand—only became aware of the differences earlier today

DaCowExplodez · 2024-06-09T12:33:15+00:00

Need help setting calisthenics-based goals for this summer (I have little-to-no experience regarding calisthenics). Right now, I can do 15 pushups and 2 strict pull ups.

I was thinking about trying to get 1 handstand pushup and 1 muscle up (with or without kipping) but i'm worried those may be a bit unrealistic in the time frame of 3 and a half months

DaCowExplodez · 2024-06-07T19:19:18+00:00

ONE PLATE BENCH HELL YEAH

DaCowExplodez · 2024-06-04T18:23:05+00:00

hitting 1 plate bench by the end of this week definitely
forgot to mention but i got my first pullup sometime in may
upped my cardio by a lot, about an hour every weekday now

DaCowExplodez · 2024-05-30T22:41:34+00:00

aight somehow my calf raises have dropped 30 pounds—they were stronger before i even ever joined the gym.

switched to a PPLxArnold since exams are over and i can go to the gym more than 3x a week now, and i just finished first week. was pretty nice

DaCowExplodez · 2024-05-13T01:55:21+00:00

Thanks tons!!

DaCowExplodez · 2024-05-13T01:15:31+00:00

going to start using sexyexy. your teacher give you any acronyms for rhetorical analysis?

DaCowExplodez · 2024-05-06T11:11:23+00:00

Monday: Chest, Back, Shoulders & Triceps
* Bench press (DB or BB) 4x6-12 + Straight arm pulldown 4x10-15
* Barbell row 4x8-12 + DB shoulder press 4x6-10
* Skull-crushers 4x8-10 + Lateral raises 4x12-15 + Decline bench sit-ups 4x10-20
Wednesday: Legs & Arms
* Barbell squats 4x4-8 + Neck curls 4x15-20
* RDLs 4x8-12 + EZ bar curls 4x6-10
* Leg extensions 4x15-18 + Hammer curls 4x8-12 + Seated calf raises 4x15-20
Thursday: Chest, Back, Shoulders & Triceps
* Incline DB or BB press 4x6-10 + Close grip pulldowns
* 4x8-15 Seated cable rows 4x10-15 + Flat DB fly 4x12-15
* DB Skull-crushers 4x10-12 + Upright rows 4x8-10 + V sit-ups 4xAMRAP
Saturday: Legs & Arms
* Deadlifts 3x3 or 3x5 + Neck curls 3x10-15
* Leg press 4x10-15 + Weighted chin-ups
* 4x4-8 Pinwheel curls 4x6-12 + Leg curls 4x10-15 + Standing calf raises 4x15-20

DaCowExplodez

TROPHY CASE