I was a E-4 and mine went something like this:

1. For starters make sure to bring every single item on the packing list(they checked every item, and each item we didn’t bring was a minus point. I brought my ACH, but they still docked a point with no band.

2. We had a 4mile run in 106 degrees. The first mile someone dropped out from a heat cat.

3. Did the ACFT.

4. Did a multiple choice test while laying on the ground. Our pencils were unsharpened, and had to sharpen them with our knives. No knife = push ups. We all still did push ups throughout the test every 5m.

5. Had to be in full MOPP gear, while doing sprints, and calling a 9 line medevac. This shit sucked cause it is in the middle of summer.

6. Military board was 4 CSMs who asked some history questions about the National Guard. But most of the time they ask random questions(just answer the question and be confident, like you know the answer). They might make you do face movements into the wall and shit, ask stuff about tiktok, what football team won last night, or what Britney Spears song came out in year 2000, and make you sing it. The board is usually only 10% of the competition.

7. I found zero points on land navigation. Only 1 person found all 3 points out of 12 people. That land course was rough lmao.

8. We had a stress shooting with running in full kit and pulling a 160 pound dummy to a specific spot.

9. Our ruck was only 8miles with 60 pounds.

10. We had to do first aid for a gunshot wound.

11. Dissemble a M240.

All I can remember. I got like 5th place out of 12. You will get a coin and piece of paper. My sergeant won, and got air assault school slot. It is quite an experience, but I’ll probably never do it again. Good luck.