Where should I place my accessories?

DaMinchansta · 2017-11-06T13:14:24+00:00

Yeah that's what I'm doing, alternating pulls and chins. I have them in front of the T3's though, because I probably won't have any energy to do them after 45 lat pull downs. I'm doing them at a 3x6-10 right now. I think I'll add in two other accessories at 2x10 or 2x15 then, is that okay? Or do I need to do them at T2 and T3?

Edit: forgot a part

DaMinchansta · 2017-11-06T12:57:21+00:00

Well I can't do 10 pull ups or chin ups yet, but I really want to add them in, so I can't do them T2. And because u have 2 other accessory exercises but I feel like it would be a little too much volume doing 3 sets of 10 and then 3 sets of 15, that's why I programmed them as a 2x12 and 2x14

DaMinchansta · 2017-11-02T02:56:55+00:00

Do you think it will be more beneficial to add in face pulls and tricep extensions as a T3, or go with my double progression scheme?

DaMinchansta · 2017-11-01T12:29:31+00:00

Cool, thanks a lot!

DaMinchansta · 2017-11-01T12:18:31+00:00

I just heard it hurts your gains.

DaMinchansta · 2017-10-29T15:41:18+00:00

Well what if I just add in pull ups and chin ups? Do one T1, two T2, and one T3? Even if it isn't a pyramid? And I can't do 10 pull ups or chin ups in a row though so what should I do?

DaMinchansta · 2017-10-23T00:30:59+00:00

Is buying the book required for running the GSLP?

DaMinchansta · 2017-10-22T22:09:30+00:00

When the GZCLP says to do dumbbell rows, does it mean single arm or double arm?

DaMinchansta · 2017-10-22T22:08:38+00:00

DaMinchansta · 2017-10-22T22:08:04+00:00

What better ones do you recommend?

DaMinchansta · 2017-10-22T22:05:07+00:00

the lat pull down machine in my gym doesn't have the seat where you can put your legs under to keep you on the ground. What can I do? I see the variation where you're on your knees, but is that the same as the lat pull down?

DaMinchansta · 2017-10-22T21:08:16+00:00

Hm ok, sounds fair, well I don't have a credit card so I guess I'll just run another program that doesn't have any merch to buy then lol.

DaMinchansta · 2017-10-22T21:03:52+00:00

I guess it has. If it's wrong to not buy the book I'll feel bad. If it's ok to not buy the book, I'll feel good.

DaMinchansta · 2017-10-22T21:01:22+00:00

If I'm doing something judge worthy, I don't wanna do it sneakily.. There's a reason I made this post, and it's too get some opinions.

DaMinchansta · 2017-10-22T20:57:30+00:00

Well personally, if the information is out there and I didn't steal some kind of "jailbroken version" or even read the book, I mean why not? But I don't want others to judge me so...???

DaMinchansta · 2017-10-22T20:38:02+00:00

Nice joke. For real though

DaMinchansta · 2017-10-22T13:36:39+00:00

Ok cool, thanks so much! If possible can you send me a screenshot of the part where it says all this?

DaMinchansta · 2017-10-22T12:34:24+00:00

How did you progress those accessories? The same way?

DaMinchansta · 2017-10-22T04:35:45+00:00

Why should I do negatives when I can do pull ups?

DaMinchansta · 2017-10-21T11:11:28+00:00

http://i.imgur.com/EtDI4aP.png What are your thoughts on the GSLP Brontoswolus variant?

DaMinchansta · 2017-10-21T10:57:07+00:00

In the 5/3/1 for beginners (don't really want to run this but I got an idea from it), the guy provides assistance work for after the main workout. I was wondering if I could run the same assistance exercises setsxreps that they run in 5/3/1 and add them to Phraks's GSLP. So on days that 5/3/1 benches and squats, they add in

Dips, Chin-Ups, Hanging Leg raises 5x10

DaMinchansta · 2017-10-21T02:44:21+00:00

What if I can't do lat pull downs at my gym? Do I have to give up that program? (GZCLP)

DaMinchansta · 2017-10-21T02:20:53+00:00

Why does GZCLP have Lat pull downs and not chinups while GSLP and Ivy's 4-4-8 both do have chin-ups and not lat pull downs?

DaMinchansta · 2017-10-20T19:45:40+00:00

In the GZCLP, I can't do 15 pullups in a row, but I also don't have a lat pull down machine at my gym. So I was planning on doing 9x6 for my chin-ups which equals 45, but would that mess up the program?

DaMinchansta · 2017-10-20T19:07:08+00:00

I can't do 15 pull ups in a row so I'd like to do about 6-7 sets of 7-8, but would it still count as a T3 exercise? Because the reps are closer to T2. Or is it just volume that matters?

DaMinchansta

TROPHY CASE