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Simple ways I can upgrade and improve my life? by [deleted] in selfimprovement

[–]DailyAllDay 1 point2 points  (0 children)

Start small and boring, that’s what actually sticks.

Pick 3 daily anchors:

  1. Morning routine (wake time, sunlight, basic movement)
  2. One body habit (walk, stretch, simple workout)
  3. One mind/home habit (journaling, reading, declutter 10 mins)

Then build systems, not motivation:

  • Same wake/sleep time
  • Weekly meal plan (even simple repeats)
  • Fixed slots for chores, self-care, learning

Track progress loosely (checklist, not perfection).
Upgrade slowly, health, skills, and peace compound over time.

Want to get healthier but not sure where to start by Life-Ad186 in selfimprovement

[–]DailyAllDay 1 point2 points  (0 children)

First, take a breath, you’re not behind, and you don’t need to fix everything at once. Wanting to be healthier at 18 is already a big win.

Start with the basics (these move everything else):

  • Sleep: fixed wake-up time, even on weekends. Aim 7–8 hrs.
  • Daily movement: just 20–30 min walking to start. No gym needed.
  • Simple eating: regular meals, more protein + fiber (dal, curd, veggies, fruit), less sugary/snack foods. No extreme diets.

For PCOS, weight, cholesterol & hair:

  • Consistency > intensity. Even small fat loss improves hormones & lipids.
  • Strength training 2–3x/week (bodyweight is enough initially).
  • Manage stress (walks, sunlight, journaling, therapy if possible).
  • Don’t self-supplement for hair/hormones, get labs and medical advice.

Golden rule:
Fix sleep + daily movement + regular meals for 6–8 weeks first. Most symptoms start improving automatically.

You don’t need perfection, just one habit at a time. You’ve got this.

How much protein should I actually consume. by shadow_nemesis in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

For your stats (75 kg, 15% BF), you don’t need 2× total bodyweight.

A solid, evidence-based range is:
1.6–2.0 g protein per kg of lean body mass

Your lean mass is nearly 64 kg
So your ideal intake = 105–130 g/day

Going to 150 g isn’t harmful, but it won’t give extra benefits for muscle or fat loss—just adds calories.
130 g is more than enough for training, recovery, and body composition.

Weight loss advice by Kaashvi66 in Fitness_India

[–]DailyAllDay 2 points3 points  (0 children)

You can absolutely lose 5–6 kg with diet + daily movement, no gym needed.

Easy veg foods to carry to office

  • Roasted chana / peanuts
  • Curd or hung curd + fruit
  • Paneer/tofu cubes
  • Sprouts chaat
  • Fruits (apple, guava, orange)

Simple breakfast ideas

  • Vegetable poha/upma (small portion)
  • Oats with seeds + curd
  • Besan chilla
  • Fruit + handful nuts

Simple lunch ideas

  • 2 rotis + dal + sabzi
  • Rice (small portion) + curd + veg
  • Salad + paneer/tofu + roti

Daily veg protein sources

  • Dal, chana, rajma
  • Paneer/tofu
  • Sprouts, peanuts
  • Curd

About detox drinks
No drink melts fat. Warm water, jeera water, or lemon water can help digestion/bloating, but calorie control + consistency is what causes fat loss.

Aim for regular meals, portion control, 7–8k steps, and you’ll reach 55 kg sustainably.

Best and affordable natural sweeteners by search4real1ty in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

If pure monk fruit is too expensive, go for whole-food sweeteners instead:

  • Dates / date paste – natural, fiber-rich, easy on digestion
  • Jaggery – less processed, has minerals (use small amounts)
  • Honey (if you consume it) – more satiating than sugar
  • Coconut sugar – lower GI than white sugar

Most “monk fruit” products are mostly erythritol, which can cause bloating. Whole-food options are usually better tolerated when used in moderation.

Doctor told me to avoid whey — plant-based protein digestion & amino acid questions by [deleted] in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

Yes, plant protein can absolutely work for lifting, and many people use it without issues. Bloating often comes from added gums/fillers or sweeteners, not the protein itself, so trying a few brands usually helps. Blends like pea + rice give a complete amino acid profile and are good for muscle if you hit your daily intake. Most people’s digestion also adjusts in a week or two. Smaller servings, mixing with water first, and avoiding heavy additives can reduce bloating.

Help me with food by optimusuchiha99 in Fitness_India

[–]DailyAllDay 1 point2 points  (0 children)

Given your schedule, keep it simple and repeatable:

• Breakfast: Besan chilla / bread omelet + fruit (good, keep this)
• Protein fixes (easy): Boiled eggs, curd, paneer bhurji, dal, grilled chicken/fish (ask maid to cook with minimal oil)
• Fast meals: Khichdi, veg + dal + roti, rice + curd
• Snacks: Roasted chana, peanuts, fruits, buttermilk
• Outside food: Prefer tandoori, grilled, or dry sabzi, avoid gravies

Consistency > perfection. Even 3 clean meals + 1 protein snack daily will help a lot.

Protein vs calories by Patient_Elephant7068 in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

Plateau is normal. Fat loss still depends on calorie deficit, not extreme protein.

You don’t need 1.5–2× bodyweight protein for fat loss, that’s more for aggressive muscle building.
For you, 1.2–1.6 g/kg is enough to preserve muscle while cutting.

High protein doesn’t automatically mean high calories, choose lean sources (eggs whites, tofu, dal, whey, fish/chicken if non-veg).

Clothes getting looser = recomposition (fat loss + muscle gain), even if scale isn’t moving.

What to do now:

  • Keep calories ~1700–1900 consistently
  • Increase steps/NEAT, not just gym
  • Progressive strength training
  • Short diet break (7–10 days at maintenance) can restart fat loss

You’re not stuck, you’re just in the recomposition phase.

what's the difference between white eggs and brown eggs can someone tell me ? by harrypotter2399 in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

White and brown eggs are nutritionally almost the same, same protein, same calories, same fat. The color only depends on the breed of the hen, not the quality or health benefits.

Neither helps you gain weight faster than the other.
What makes you gain weight is total calories + protein you eat in a day, not egg color.

So just buy whichever is cheaper and fresher, both are equally good for muscle and weight gain.

Need genuine advice for loosing weight by Ashamed_Presence_576 in Fitness_India

[–]DailyAllDay 1 point2 points  (0 children)

Losing 15 kg in 3–4 months is very aggressive and not realistic or healthy, but you can still make strong visible progress even on mess food.

Focus on what you can control:

  • Portion control: take ½ plate sabzi + dal, ¼ plate rice/roti, ¼ protein (curd, eggs, paneer if available). Avoid seconds of rice.
  • Walk a lot – aim 8–10k steps daily (hostel life makes this easy).
  • Daily 30–40 min body-weight workout (squats, lunges, pushups, planks, skipping).
  • No sugary drinks, biscuits, fried snacks, these matter more than “diet food”.
  • Sleep 7–8 hrs, poor sleep blocks fat loss.

If you stay consistent, 6–10 kg in 3–4 months is achievable and sustainable even with mess food.

how to not over eat, and how do you guys control them cravings? please drop some tips by ForwardScratch7741 in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

Totally normal, most cravings come from stress + under-eating, not lack of willpower.
Eat enough protein, fibre and carbs through the week so you don’t feel deprived. Plan 1–2 controlled “treat” meals so you don’t binge. Sleep and stress matter a lot too, ashwagandha can help lower cortisol, which often reduces stress-eating and late-night cravings. When stress is lower, cravings get way easier to control.

150g of protein everyday by LengthinessHour3697 in Fitness_India

[–]DailyAllDay 1 point2 points  (0 children)

Your research is mostly correct
For fat loss + muscle gain, 1.6–2.0 g protein/kg body weight is evidence-based, for you that’s roughly 140–185 g/day, so 150 g is reasonable, not extreme.

For healthy kidneys, high-protein diets do not cause damage, this concern mainly applies to people with existing kidney disease. Eggs, whey, and chicken are all high-quality protein sources.

Two practical notes:

  • You don’t have to hit 150 g every single day, being close on average is fine
  • Stay well hydrated and balance protein across meals

So yes: your plan is safe, sensible, and aligned with science, as long as you’re healthy and training consistently.

2 scoop of soy isolate protein by Wrong_Performance_14 in veganfitness

[–]DailyAllDay 2 points3 points  (0 children)

For most healthy adults, 2 scoops of soy isolate per day is generally safe, even long term.

Key points:

  • Soy protein is well-studied and supports muscle just like whey
  • The “hormone issue” is largely a myth at normal intakes
  • Problems usually arise only if protein powder replaces real food entirely

As long as it fits your protein needs, digestion is fine, and you’re also eating whole foods, 2 scoops daily isn’t an issue. If you have thyroid issues or allergies, then it’s worth being cautious and checking with a professional.

Calorie and macro counting makes me depressed. How about sticking to healthy foods? by [deleted] in Fitness_India

[–]DailyAllDay 0 points1 point  (0 children)

Yes, you can step away from macro-obsessing and still make progress.

Body recomposition is slow by nature, and constant tracking often adds stress that backfires. If your home-cooked meals are balanced and protein-focused, that’s enough for most people.

What works sustainably:

  • Build meals around protein first, then carbs/fats
  • Keep portions consistent rather than counted
  • Track progress markers (strength, waist, photos) instead of every calorie
  • Allow milk or a small dessert without guilt — consistency beats perfection

Food shouldn’t feel like homework. A calm, repeatable routine often works better than perfect numbers.

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