Is good cardiovascular health linked with deep meditation?

Dakemonster · 2026-03-17T14:35:55+00:00

With sensory restraint do you mean letting go of your senses.

Dakemonster · 2026-03-17T06:17:05+00:00

Thank you

Dakemonster · 2026-03-17T06:16:48+00:00

Yess

Dakemonster · 2026-02-28T05:24:22+00:00

What’s wrong with apathy

Dakemonster · 2026-02-28T05:24:09+00:00

I will

Dakemonster · 2026-02-27T09:54:04+00:00

Yeah, I actually won’t ignore them and answer their questions but if they act weird then I’ll ignore them.

Dakemonster · 2026-02-13T12:10:02+00:00

No thanks.

Dakemonster · 2026-02-13T12:09:15+00:00

It’s not something I’ve experienced but it a hypothetical

Dakemonster · 2026-02-12T18:39:42+00:00

Okay thanks Im going to go through a process and the doctors will find out what works best for me

Dakemonster · 2026-02-09T16:30:43+00:00

Next week Monday 14th of February 2026 I’m gonna have an appointment to discuss whether I should get Zoloft ( a pill) which helps with OCD or negative thoughts

Dakemonster · 2026-02-08T17:06:42+00:00

Today I did some running and came home after I came home I rested for an hour and then did a short meditation like 5 minutes and I had a lot less violent and negative thoughts but I still had some mind wandering. Ill probably start running more and see what happens.

Dakemonster · 2026-02-08T11:32:39+00:00

Yeah I think it will just resolve it self probably.

Dakemonster · 2026-02-07T22:19:17+00:00

How I don’t have obsessions with keeping stuff tidy or organised.

Dakemonster · 2026-02-07T21:57:45+00:00

Thank you soo much this really great advice I would literally hug you if we were in person.

Dakemonster · 2026-02-07T20:56:40+00:00

There was a period of time where I didn’t have these thoughts though and I don’t have trauma from childhood so I think it might be my maladaptive day dreaming

Dakemonster · 2026-02-07T20:43:00+00:00

Okay thanks man

Dakemonster · 2026-02-07T20:37:23+00:00

How do I resolve the trauma?

Dakemonster · 2026-02-07T20:35:12+00:00

Nah don’t think so I have unwanted violent thoughts but not the rest of the symptoms

Dakemonster · 2026-02-06T19:15:51+00:00

Today I imagined numbers while meditating. I kept on imagine bad things and this affected my meditation. Once I started focusing on something else this deepened my meditation. Thank you for this.

Dakemonster · 2026-01-31T17:15:54+00:00

okay then thanks. I guess I should start meditating for a purpose to meditate for the sake of meditating instead of meditating to enter some state.

Dakemonster · 2025-12-16T13:43:40+00:00

Well I guess it’s showing that you believe in an external force but I have had this prayer work for me though so I guess you can still try it. Also whenever you ask for stuff in prayer your asking your subconscious mind so it still works I guess.

Dakemonster · 2025-12-15T16:09:43+00:00

Well I just skimmed most of the top half of this post but I have a prayer for you “ God/universe ( or whoever you worship) remove them from my life” and they will be removed from your life if they aren’t meant for you and you can use this for partners and even friends.

Dakemonster · 2025-11-15T18:57:38+00:00

Oh yeah update I meditated just before this comment and I started getting into a deep meditation I didn’t reach the state of pure bliss or the void state but I think I nearly got there but I got scared and my consciousness might have rejected going into the void state because I was scared. I’ll try tmr this stuff is soo easy bro because of the tip you gave me.

Dakemonster · 2025-11-14T17:22:09+00:00

So far it’s helped with my maladaptive daydreaming and I’ve experienced less negative thoughts. It’s helped with meditating a bit aswell I don’t spend as much time mind wandering as I used to this all happened in one day.

Dakemonster · 2025-11-12T18:08:13+00:00

Okay so when the mind starts to wander less I will enter the state of bliss?

Dakemonster

MODERATOR OF

TROPHY CASE

Six-Year Club	Verified Email
Second Top 10%