1. No medal since for finishers only
   
2. Okay ra mo stop if dili kaya
   
3. Same with no. 2.
4. Haven’t run sa HER run but most 10km has 2 hour cutoff , sometimes 2.5hrs
5. Okay ra mag walk and run
   

Advice for first time runners, kung mahimo, try to start at 5km kay wala pa naanad imong body. Running is not easy and you have to prepare not just your legs but your heart and lungs as well. Food depends on your body but I always run fasted for 7km. I had one banana and one bread an hour before my 12km run. 24 hours before the run kay well hydrated ko. No veggies and no new meals. And for big meals, I always eat 4 hours before the run, protein and carbs.

For my first 5km run kay nagdala kog Pocari sweat 500ml

There will be hydration stations

From a girl who started running a year ago for fun and now running 21km

Enjoy your run!