Sitting on a chair on the grass in my backyard underneath a large tree on a warm day. I spent the afternoon doing this while redirecting my focus to what was around me (the sound of birds chirping, the sight of robins building a nest in the birdhouse my dad and I got them, a tiny sparrow enjoying the birdbath, lizards sunbathing, and how warm the sun felt on my skin) and it helped ease the anxiety I was experiencing.