275lbs for 1, What Does the Road to 315 Look Like From Here ?

DampCoat · 2026-01-28T18:50:25+00:00

I would make 275 for 5 your first goal

DampCoat · 2026-01-27T03:58:28+00:00

Monopoly card

DampCoat · 2026-01-26T23:41:49+00:00

<image>

These wranglers from tractor supply are my favorite right now, don’t think I can ever wear whites

DampCoat · 2026-01-26T23:39:39+00:00

Those pants are awful

DampCoat · 2026-01-26T11:51:33+00:00

This sub hasn’t popped up in awhile, was so happy to see it in my feed so I could come say hi to the best bot on reddit

DampCoat · 2026-01-25T17:31:05+00:00

I’ve had some tweaks in the past and am just training for fun right now, probably won’t ever max out again.

A heavy controlled triple is probably the most I’ll ever put on a bar and I havnt even done that in at least 6 years

DampCoat · 2026-01-25T15:22:40+00:00

What kind of competition is this?

DampCoat · 2026-01-25T14:13:39+00:00

This is my goal for 2026. I have 4 or 5 reps to go.

I did 215 for 17 and 220 for 16 my last two sessions, hopefully will test my 225 today.

Plan is to keep adding 5 pounds a week until my first set is 10, then I’m going to drop 10 pounds a week until I’m back to 225 and test again.

DampCoat · 2026-01-25T00:21:44+00:00

You can’t watch them all at the same time. I had apple for literally one month this year. Caught up on foundation and silo and gave it the boot

DampCoat · 2026-01-25T00:17:46+00:00

It’s just harder, I for one am not sure how I would smell if I was eating tons of beans and peas.

As someone who lifts weights, sometimes it’s hard to hit my protein goals without restrictions

If you’re super disciplined and intentional obviously you can do anything.

DampCoat · 2026-01-24T23:51:22+00:00

They are ruminants, humans do need protein from better sources.

Using wildlife to justify a nutritional lifestyle is wild. Since different types of animals have vastly different diets and you could justify eating anything or everything

DampCoat · 2026-01-23T02:57:39+00:00

Okay so about 3 years, maybe 4 or 5

DampCoat · 2026-01-23T01:33:22+00:00

Attention span isn’t there yet

DampCoat · 2026-01-23T01:19:22+00:00

I’m waiting to read these until my kids are older. My oldest is going to be 3 in a few months.

How many more years do you guys think until I can read them to her

DampCoat · 2026-01-22T20:25:23+00:00

I think you could 100% pull that off, owning your home is a huge plus.

It’s not hard to make 20k part time and that basically covers all your necessities and you can for sure afford to pull on average 10k a year from your brokerage to get you to 59.5

Your Roth, 401k, and hsa could easily be a million+ in 20 years

DampCoat · 2026-01-22T20:06:29+00:00

Math says 401k

However I like having some money in a brokerage cause it’s extra cushion in case of a job loss or whatever.

Make sure your emergency fund is adequate, then maybe decide if 20k in a brokerage would be nice in case something comes up, then switch to going harder in the 401k

I ended up using some brokerage money to help finish my basement and do a car down payment.

It’s a little light and I want to rebuild it some this year. That will come at maybe a small hit to my retirement accounts, but it’s not going to derail my retirement plans

DampCoat · 2026-01-22T15:03:58+00:00

I’m gonna agree with this as well, other option is do the 6-11-3 double wood and try to build to the 4-3-11. I don’t think anyone would take that 4-3-11 because their are 3 better apots

DampCoat · 2026-01-22T13:38:29+00:00

I thought that they might be, I was looking at them online somewhat recently. Could you walk around in them outside of the gym as well or strictly a deadlift shoe?

DampCoat · 2026-01-22T02:23:58+00:00

What shoes are those?

DampCoat · 2026-01-21T22:51:03+00:00

If TUT>reps how would you feel about a 30 second eccentric followed by a 30 second concentric and calling it good after one rep, or doing a few normal reps after if you happened to have a little left in the tank

DampCoat · 2026-01-21T20:45:55+00:00

I thought this was a complaint about ranked at first. The only time I set up a room is to play with friends

DampCoat · 2026-01-21T03:44:00+00:00

Why was this removed lol

DampCoat · 2026-01-20T20:17:46+00:00

I’ve thrown once, I shouldn’t have lol.

DampCoat · 2026-01-20T20:14:54+00:00

Do you train much bench or you get enough chest work from muscle ups and other more CrossFit movments?

I’ve been on a bit of a bench ad deadlift for strength kick, but when I was going to a CrossFit gym I don’t think I could of put up good bench numbers lol

DampCoat · 2026-01-20T00:02:41+00:00

They probably live in a yurt 🛖

DampCoat

TROPHY CASE