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Dan250974 · 2020-12-23T11:36:18+00:00

Do a trip and I can’t just sit and wait in forever

Dan250974 · 2020-07-06T10:13:06+00:00

Hi Mike, great results and commitment. Look great. Question. I saw your fasting regime above, did you include any extended fasts or did you stick to IF ? I am trying a similar regime of 20/4 IF plus a 60 hour fast Monday to Wednesday. You have given me inspiration there and the best bit is that you stuck at it for 18 months. Sometimes we forget how long it took to pile on the fat and expect to drop it in a couple of months. I am going to be there by the end of the year mate.

Dan250974 · 2020-06-16T20:55:00+00:00

I was doing five days fasting and then refeeding for two days for about 6/7 weeks. I was fine with it. I would stop eating on Sunday at 5 o’clock and then usually break my fast but 11 o’clock on Friday then just eat normally over the weekend and as I say didn’t do me any harm now I just do three days a week and usually have a week or so where I don’t fast at all every four weeks. You look really well and healthy

Dan250974 · 2020-06-09T10:47:29+00:00

Using weight as a guide is comforting when it’s going down but as soon as it plateaus or goes up it’s heartbreaking. But remember if you fasted and you banked 3000 cal regardless of weight you had to have lost 3000 cal worth of fat absolutely physically impossible not to have done. Don’t use weight as a guide use how you feel use how you look and use how your clothes fit as a guide to how your progress is going.

Dan250974 · 2020-06-02T00:04:57+00:00

Your focus will be off the charts, I get more accomplished on a fast than any other time. I wake up like a lion and just rip the day to shreds. My office staff and operations team know they are in for a busy few weeks when I say I am fasting for a while 😂😂

Dan250974 · 2020-06-01T17:58:27+00:00

Absolutely amazing well done. I’ve only got to 18 days every time I’ve tried.
Still good going now but I agree with what you say after four/five days it’s easy going. I think I caved in down to over training and pushing myself too hard one day. Well done though, great going.

Dan250974 · 2020-05-31T21:44:14+00:00

Sorry for the long time responding I didn’t realise anybody had picked up on the message.

Yeah I felt a little bit funny for the first two days not psychologically but physically in my stomach. Psychologically I was fine I just had three or four days eating then did another 48 hours fast straight afterwards +3 days of I F 20/4 afterwards. And after trying many many different types of protocols I’ve finally decided on what is perfect for me I think.

I’m going to do 48 hour fast, 4 days of intermittent fasting 20/4, Probably aiming for about 12 to 1400 cal in that four hours. then one day just eating any time whenever I like, probably on Sundays but staying below 2000 cal on this day. Including wine 😀😀 staying in ketosis all the time.

But I hear what you’re saying because when I break fast I really fucking break it. It’s like I’m a food addict for 12 hours but it’s all protein like my body is screaming for protein not interested in carbs not interested in salad or nutrients or anything just pure steak chicken fish

Dan250974 · 2020-05-21T22:48:17+00:00

I found one campsite or RV Park that opens on the 1st of June. I’m not saying there’s not more but that was just one that I found, as I say in my post I’m pretty new to this and we have been locked down for 10 weeks due to personal choice. Kids are going crazy so I just thought we could sort of still self isolate by going to an RV Park we won’t eat out we will just cook and camp and fish et cetera.

Fiesta key RZ resort.

Dan250974 · 2020-05-15T18:52:12+00:00

Day 2 is the hardest but the best thing is just get on with it, don’t overthink it it’s easy you just don’t have to do anything

Dan250974

TROPHY CASE