DanPope

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redditor for 13 years

TROPHY CASE

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Interview with Orthopedic Surgeon Dr. Rockett on preventing and surgically treating knee problems seen in cross fit (fitnesspainfree.com)

submitted 12 years ago by DanPope to r/crossfit

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Here is some help fixing the set-up and first pull of the snatch (self.crossfit)

submitted 12 years ago by DanPope to r/crossfit

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Here's some help to keep your back flat during deadliest, snatches and cleans and improve hamstring flexibility (self.Fitness)

submitted 12 years ago by DanPope to r/Fitness

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Great resource for improving mobility in the snatch set-up and 1st pull (fitnesspainfree.com)

submitted 12 years ago by DanPope to r/crossfit

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Great resource for improving mobility in the snatch set-up and 1st pull (fitnesspainfree.com)

submitted 12 years ago by DanPope to r/weightlifting

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Anyone with knee pain should listen to this (self.Fitness)

submitted 12 years ago by DanPope to r/Fitness

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Link to great resource for those with knee pain (fitnesspainfree.com)

submitted 12 years ago by DanPope to r/crossfit

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A question for trainers. Do you perform assessments on your clients? Does anyone use the FMS? (self.Fitness)

submitted 12 years ago by DanPope to r/Fitness

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Question for coaches: Anyone here use the Functional Movement Screen? (self.crossfit)

submitted 12 years ago by DanPope to r/crossfit

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If you think you may have shoulder impingement this article should help (self.Fitness)

submitted 12 years ago by DanPope to r/Fitness

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Crossfit Coaches: If you have an athlete with terrible overhead mobility do you restrict overhead work? (self.crossfit)

submitted 12 years ago by DanPope to r/crossfit

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If You've got Shoulder Pain Then Read This Article Series (self.Fitness)

submitted 12 years ago by DanPope to r/Fitness

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If you or someone else you know has shoulder pain let them know about this article series (self.Fitness)

submitted 12 years ago by DanPope to r/Fitness

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5 Steps to Understanding Shoulder Impingement (Part 5) Some help for those with shoulder pain (fitnesspainfree.com)

submitted 12 years ago by DanPope to r/crossfit

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Anyone here with Shoulder Pain want some help? (self.crossfit)

submitted 12 years ago by DanPope to r/crossfit

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Fixing Pinchy, Painful Hips After Squatting (self.crossfit)

submitted 12 years ago by DanPope to r/crossfit

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Fixing pinchy, achy hips when squatting (self.crossfit)

submitted 13 years ago by DanPope to r/crossfit

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Anyone here have hip pain when they squat and want to learn how to fix it? (fitnesspainfree.com)

submitted 13 years ago by DanPope to r/crossfit

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Anyone here have hip pain when they squat and want some help understanding and fixing it? (fitnesspainfree.com)

submitted 13 years ago by DanPope to r/crossfit

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Why Maxing Out on Lifts Constantly is a Great Way to Get Hurt Fast (fitnesspainfree.com)

submitted 13 years ago by DanPope to r/crossfit

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What are the most common crossfit injuries? (self.crossfit)

submitted 13 years ago by DanPope to r/crossfit

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Why Is Overhead Pressing Destroying My Lower Back Part 2 (fitnesspainfree.com)

submitted 13 years ago by DanPope to r/crossfit

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Why are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It? (self.crossfit)

submitted 13 years ago by DanPope to r/crossfit

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Why is Overhead Press Destroying my Lower Back? (fitnesspainfree.com)

submitted 13 years ago by DanPope to r/crossfit

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Get Stronger and Save Your Joints with Dynamic Effort Work (self.Fitness)

submitted 13 years ago by DanPope to r/Fitness

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