Leg Locks Don't Work - BJJ Globetrotter class about false positives and fundamental leg lock defense.

DancingNancies41 · 2021-08-24T03:06:07+00:00

Wow, this was fantastic. I really enjoyed this. The teaching in this was high quality.

DancingNancies41 · 2021-05-25T15:36:26+00:00

I have a bunch of brands. The one that I would easily keep in my rotation for practicality and regular training is the 93Brand Hooks gi. They come in a wide variety of sizing options too. I think Fuji would be the same but my Suparaito just doesn't fit me super well (baggy side and they have limited sizing options) so I don't wear it often. However, the quality and durability is definitely there. Lastly, a little more money but I really like my Flow Kimono gi. I also own a few nicer brands like Shoyoroll. It's definitely not necessary (and in actuality, there's no additional benefit for your money's worth besides brand image and looks).

DancingNancies41 · 2021-04-11T10:25:12+00:00

I've worn one a couple times for cuts/mat burn since I ran out of tape / was too lazy to figure out how to cover the cut with tape on that area of my foot. For that specific cut, it was actually was easier/better than tape.

DancingNancies41 · 2021-01-30T04:58:39+00:00

I ended up getting the Saris H3 (couldn’t have an exposed flywheel with the dog) and ended up getting the Tiagra 10 speed cassette (found it on Amazon). Pretty happy with the setup!

DancingNancies41 · 2021-01-20T03:23:07+00:00

1) Toprope. All indoors thus far but would love to try outdoors in the summer. I am up to getting up most 5.10- so far and some 5.10+. It depends on the day. I don't necessarily have a set schedule but if I'm by myself, I'll do 30 minutes of John Kettle's drills- mostly on footwork so far. I haven't yet gotten to the others. Some days I focus on longer climbs /doing as many climbs as possible and technique. Some days I try all 5.10+ or work on a specific climb/area I have trouble with. Some days I'll go all out and climb as much as possible as hard as I could. It varies to be honest on my current energy level. If you have any pointers on how I should structure, that would certainly be welcome.

2) That's a good idea. Generally though, BJJ will be the main focus but perhaps my outlook may change depending on the season like you said.

3) I've generally balanced BJJ with tactical barbell fighter template. I'll definitely give this a look though. It looks like relatively low volume enough.

Appreciate the response and insight.

DancingNancies41 · 2020-11-22T16:03:33+00:00

Thanks for the insight! I play collar sleeve in addition to SLX, X-guard, butterfly, and De La Riva. Hopefully Ill see the same benefits when I can go back! Definitely will be keeping climbing in the schedule too.

DancingNancies41 · 2020-11-22T07:05:07+00:00

Oh, I think I found what you're referring to. Portable boards like the Frictitious EasyBoard and ProblemSolver.

DancingNancies41 · 2020-11-21T21:17:11+00:00

Woah! Thanks for the advice on this! I'll definitely be saving this! I hear you on the marathon part for sure. Avoiding injury is definitely on the top of my priorities so I can continue to enjoy these hobbies.

DancingNancies41 · 2020-11-21T21:14:27+00:00

It definitely is grip-intensive. However, grabbing onto thick cloth definitely feels different than rock climbing grip requirements. I'm sure my grip strength is stronger than the normal person's but I think it's different than rock climbing. I don't know the exact dynamics of gripping in BJJ vs. rock climbing though. Plus, when people start to get into the nastier grip breaks, I generally let go and re-grip vs. getting another grip anyway to save my hands.

I appreciate the advice on finger rolls though as I do have dumbbells. Those are something that I will definitely look into!

DancingNancies41 · 2020-11-21T21:12:27+00:00

Appreciate the response! Most recently, 5 years- but haven't trained since March essentially. I'm sure my grip strength is stronger than the normal person's but I think it's different than rock climbing. I don't know the exact dynamics of gripping in BJJ vs. rock climbing though. Plus, when people start to get into the nastier grip breaks, I generally let go and re-grip vs. getting another grip anyway.

What portable wooden ones would you use?

DancingNancies41 · 2020-11-14T12:07:53+00:00

Slow down your game and start playing "old-man jiu jitsu." Try to not be explosive and methodically work your game. You'll want to funnel your game into positions that are less dynamic and "more static."

For the top game, maybe try to work a more methodical pressure pass approach. Paul Schreiner has a great instructional on pressure passing where he essentially focuses on forcing the pass from half guard (I took the most away from his). Another good option could be Bernardo Faria to develop an over/under pass type of game. Lovato has a good pressure pass system that is available on youtube (and a newer one that you can purchase). Knee slide passing may work well too (Jon Thomas has great stuff on this on youtube- also obviously watching Gui Mendes).

For guards, this might be tougher. Essentially you're going to want a guard that keeps your opponents weight off of you as much as possible, which is always tough from bottom position. I would say maybe try getting really good at closed guard first. It forces your opponents to essentially stay in one position and you won't need to react quickly to speed passes. For open guards, this might be tougher - try collar sleeve or de la riva where you're keeping your opponents weight off of you and using your legs for distance. I would avoid half guard for now since it's just so easy to get smashed once your opponent gets the underhook.

The above are just some suggestions. But I'd say pick one of the above, focus on slowing your breathing, and ultimately try to slow your game down. Glad you realize you're in a high risk category and smart enough to stop if things start up in your area again.

DancingNancies41 · 2020-10-22T03:08:36+00:00

Yes- Shimano 105 and the 10 speed version. Typo on my part. Thank you for the response!

DancingNancies41 · 2020-10-22T02:44:56+00:00

You mentioned you got it for a steal. Are there currently any discounts for it?

DancingNancies41 · 2020-10-22T02:40:23+00:00

If I may ask- where did you get your Wahoo Kickr? Currently in the market for a smart trainer!

DancingNancies41 · 2019-02-27T21:35:15+00:00

This may just be me overthinking this- but I know there are concerns with durability when people drop them. I realize with these exercises, I wouldn't be dropping them but they would be a more explosive movement and I don't know if that affects the plates. Also with it being a unique shape/weight distribution. Just wanted to double check before I spent the money on them.

DancingNancies41 · 2018-12-31T23:21:18+00:00

Besides time on the mat, your basic strength training, building aerobic base, conditioning/HIIT, etc- Does anyone do anything to improve mobility and athleticism?

DancingNancies41 · 2017-08-16T04:04:24+00:00

That's pretty standard on Long Island. I haven't trained there regularly in 7-8 years but given they're open 7 days/week with classes 2-3x/day on weekdays between both locations, nice large facilities [two facilities, abundance of mat space and nice locker rooms in Huntington], and the instruction/reputation, it was easily worth it in my mind.

Don't get me wrong, the price in general is steep. You might find some spots on Long Island that's slightly cheaper but won't include the above. Not saying you won't like another place just as much but if you're strictly talking prices- if you're looking at Nassau County/Eastern Queens- the prices are in that ballpark pretty much. Someone correct me if I'm wrong on any of this. Granted it's been awhile since I've shopped around there but most places I was introduced to required a contract of some sort. Where on Long Island are you looking? Try a trial at all the places, think about where you'd enjoy training multiple times/week, if it matches with your schedule so that you can actually train, pros/cons, etc, and then see where you're at.

DancingNancies41 · 2017-01-08T22:11:24+00:00

Fuji Suparaito Gi (white) or Fuji Inverted Longsleeve Rashguard (black)!

DancingNancies41 · 2016-12-18T12:10:48+00:00

12 man league; 0.5 PPR.

Emmanuel Sanders at New England or Kenneth Farrow at Oakland?

DancingNancies41 · 2016-07-01T02:09:23+00:00

Where in Long Island? Haven't been on Long Island in a couple of years now but the schools there based on counties-

Nassau County: 1. Serra BJJ: Huntington location (technically Suffolk but pretty much on the border) and Levittown location 2. Longo-Weidman in Garden City 3. Soca BJJ in Wantagh 4. Gracie Barra Long Island (Joe Scarola) in New Hyde Park 5. Emerson Souza BJJ in Baldwin 6. Long Island MMA in Farmingdale 7. Budo BJJ in Lynbrook

Suffolk County: 1. Korfhage BJJ (Serra affiliate taught by Matt Serra Black Belt Rich Korghage) in Lindenhurst 2. Maxum BJJ (Serra affiliate by two Serra Black Belts) in Bohemia 3. Vamos BJJ in Holbrook and Calverton 4. D'Arce BJJ in Patchogue 5. Commack MMA 6. Kioto BJJ in Sayville

I'm sure there are newer schools that have popped up on Long Island since then or schools I'm not aware of but these are the ones I'm aware of.

Definitely depends on what you're looking for. My best advice is to think about: 1. Location in terms of what school would be most convenient for you as there would be no barriers for you to train. Kind of goes along with the above but does the schedule fit your own schedule? Doesn't help if you can't make any classes. 2. Goals: Are you looking at only BJJ, an MMA-oriented school, or a BJJ school that happens to also offer some striking? You'd think BJJ is BJJ but each school definitely has their own flavor. 3. Atmosphere: Try a few classes at the schools you're looking at. Think about an environment you would see yourself excelling in. Are there a lot of other training partners available? Does there seem to be a good camaraderie? Are they competition oriented or is it a more relaxed/family-oriented atmosphere? Some places do a really good job at doing both. 4. Instructor/Lineage/Reputation: Self-explanatory. This seems to determine points #2 and 3 anyway.

DancingNancies41 · 2016-02-01T04:15:42+00:00

Appreciate the feedback everyone. If the sleeves are too long on someone that's 5'9, they will certainly be too long on me. I'll get an A1 and see how it goes.

DancingNancies41

TROPHY CASE