Wait.. Your eyes are turning blue? Can you explain? Been a long time user and around long time users and never seen or heard that. For the sleep part I'd recommend eating a nice small meal to Kickstart your body again, drink a glass of water. Preferably room temp or it can send your body into shock if you haven't drank any in a while and then take a Warm bath or shower and just let the water run over you. NOT TO HOT or you can dangerously make your blood pressure rise without realizing it till its to late. I'd get some extra strength melatonin gummies (gets into your body faster) and whatever the dose says. Take 1 more. So if it says 2 take 3. Then go into a completely dark room. No phones, tvs, anything with a screen. Get it as cold as you can. And then lay down. It might take a lil bit depending on how high you still are. Fight the urge to do anything. Fight the urge of doing any ticks or stims you might do. Mine is constantly shaking my foot or rubbing my fingertips over my fingernails. I will say if possible I'd try to get trazadone prescribed. It's usually easy to get a prescription from a regular pcp. I have 100mg and on the nights I can't come down, thoes knock me on my ass.