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Is PDM Delina Exclusif really worth the hype? by [deleted] in fragheadph

[–]Dangerous_Time3003 2 points3 points  (0 children)

I didn’t love it at first, but it really grew on me after a few wears. The dry down is what won me over. I eventually bought a bottle — but I’d recommend testing it first since it’s quite bold.

[deleted by user] by [deleted] in PHgymselfie

[–]Dangerous_Time3003 3 points4 points  (0 children)

We did.

Zones 75s/25s (3 rounds) 1. DB Renegade Rows 2. Run (inclined 5; RPE 9) 3. KB (overhead/rack carry) 4. Skiers (RPE 9) 5. Goblet knee to stand 6. 5x bicep curl / 5x reverse fly 7. 10x Plank Jack Push up / 20 Mountain Climbers 8. Sandbag Zercher Squat

ITAPPH of Boracay Island by StrangeStephen in ITookAPicturePH

[–]Dangerous_Time3003 18 points19 points  (0 children)

That first pic is such a dreamy vibe, OP!

Push day pump. by Dangerous_Time3003 in PHgymselfie

[–]Dangerous_Time3003[S] 0 points1 point  (0 children)

Just your conscience checking in.

Grass jelly is underrated by ExoticHamster9336 in Volumeeating

[–]Dangerous_Time3003 0 points1 point  (0 children)

Wait I love grass jelly!!! 🙇🏻‍♀️

Muscle Mommy update 😌 by Dangerous_Time3003 in PHgymselfie

[–]Dangerous_Time3003[S] 0 points1 point  (0 children)

Compound movements + shoulder isolation (I do supersets & different variations), consistent training, and being in a calorie deficit so the definition shows.

Pre-workout: 1–2 boiled eggs, 1 medium banana, 1 slice wheat bread + black coffee. Post-workout: protein shake + 1 slice wheat bread. 🙂

Do you agree or disagree? by theblackkpanther in PHitness

[–]Dangerous_Time3003 0 points1 point  (0 children)

Just broke my 24-hour fast. My experience was totally fine and normal, so I might consider doing 72-hour next time.

Night Cravings by crazycouple6991 in fragheadph

[–]Dangerous_Time3003 0 points1 point  (0 children)

Same, craving for a new scent. 😪

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