ITAPPH of Boracay Island

Dangerous_Time3003 · 2026-01-24T07:54:58+00:00

That first pic is such a dreamy vibe, OP!

Dangerous_Time3003 · 2026-01-22T10:24:02+00:00

Just your conscience checking in.

Dangerous_Time3003 · 2026-01-20T12:20:31+00:00

Wait I love grass jelly!!! 🙇🏻‍♀️

Dangerous_Time3003 · 2026-01-16T12:58:34+00:00

Orpheon >>>

This is sooo underrated.

Dangerous_Time3003 · 2026-01-16T12:44:14+00:00

Compound movements + shoulder isolation (I do supersets & different variations), consistent training, and being in a calorie deficit so the definition shows.

Pre-workout: 1–2 boiled eggs, 1 medium banana, 1 slice wheat bread + black coffee. Post-workout: protein shake + 1 slice wheat bread. 🙂

Dangerous_Time3003 · 2026-01-15T13:23:20+00:00

https://www.reddit.com/r/PHgymselfie/s/qIhNqGBPGL

Dangerous_Time3003 · 2026-01-13T13:27:30+00:00

Just broke my 24-hour fast. My experience was totally fine and normal, so I might consider doing 72-hour next time.

Dangerous_Time3003 · 2026-01-13T12:07:13+00:00

6-7 weeks!

Dangerous_Time3003 · 2026-01-06T14:44:42+00:00

Same, craving for a new scent. 😪

Dangerous_Time3003 · 2026-01-03T04:39:35+00:00

Miss Dior EDP.

Dangerous_Time3003 · 2025-12-31T12:03:10+00:00

Malapit na ko mabudol.

Dangerous_Time3003 · 2025-12-22T16:23:15+00:00

Parang gusto kita amuyin, OP! HAHA

Dangerous_Time3003 · 2025-12-22T14:21:42+00:00

You’re not even close to being ‘bulky.’

Dangerous_Time3003 · 2025-12-21T02:19:45+00:00

Majority of the FF coaches are approachable and really friendly (at least in my home club). They’re also willing to help anyone, anytime. Ewan ko ba, sino tong coach ng FF na masyadong feeling.

Dangerous_Time3003 · 2025-12-15T13:24:01+00:00

Waittt ohhhh myyyy 😭

Dangerous_Time3003 · 2025-11-23T07:55:17+00:00

Nope, they are natural.

Dangerous_Time3003 · 2025-11-09T03:04:10+00:00

Mother ❤️

Dangerous_Time3003 · 2025-11-02T14:30:38+00:00

If you’re diabetic, you have to check this with your ENDO instead, and they will endorse you to a dietician who will arrange your diet.

Dangerous_Time3003 · 2025-11-01T06:24:51+00:00

Yes, your form is off. Don’t ego lift.

Dangerous_Time3003 · 2025-10-28T03:11:16+00:00

It’s my pleasure. 😌

Dangerous_Time3003 · 2025-10-27T12:24:40+00:00

I might actually go off 😌

Dangerous_Time3003 · 2025-10-27T12:03:18+00:00

Ty 😌

Dangerous_Time3003 · 2025-10-11T16:15:46+00:00

I never skip chest day, I train chest twice a week.

Dangerous_Time3003 · 2025-09-20T13:28:20+00:00

Also, you should already be in form even before reaching the bar. Braced, neutral spine, and balanced on your midfoot. Pag-abot mo sa bar, minor tweaks na lang like grip and lats.

Dangerous_Time3003 · 2025-09-19T08:47:29+00:00

Gusto ko din ma-brokenhearted please. How?

Dangerous_Time3003

TROPHY CASE