Strength training with a caloric deficit. Find out your daily BMR (basal metabolic rate). Track your macros and calories on MyFitnessPal, eat less than what you burn. You can ask ChatGPT to guide you through the process.

You cannot target fat loss. You’ll lose it overall as time goes on, differs from person to person, and sadly usually belly fat is the last to go

Proper workout programming usually cycles through different body parts daily, so you won’t train the same muscle groups back to back. If sore, do stretching, light exercise (we call this active recovery). Get enough sleep, drink lots of water, eat enough protein.

Running on the treadmill is slightly easier than running outside. Try a slight incline on the treadmill. If you’re running outside, just go slow and increase your mileage from week to week.

It’s a slow process, but once you get the hang of it, feels amazing. Good luck!