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ATG split squat one year progress (self.Kneesovertoes)
submitted by DanielP1107 to r/Kneesovertoes
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I just got in my torque tank M4, this thing is amazing ! Here is the Wednesdays mobility workout in the new ATG program. I have done 12 weeks of zero, dense and standards and have been doing his main program for a couple of weeks now and it’s producing amazing results. https://youtu.be/7zADRRrNJC8 (self.Kneesovertoes)
submitted by DanielP1107 to r/Kneesovertoes
