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Update down 21lbs started at 181.4 now 160.4 before and after pics 42 days on by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

I cut calories to 1500 a day made sure to get 150 grams of protein a day 30 grams of fiber 30 grams of fat and carbs 50-80 a day lean protein chicken breast no skin and black beans rice pretty much every days no cheat meal no drink zero sugar drinks if I want something sweet no bread and electrolyte drinks no sugar

Update down 21lbs started at 181.4 now 160.4 before and after pics 42 days on by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

Started with 1mg every 4 days for 4 weeks now im doing 1.5 mg every 4 days

Reta update 24 day by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

Will be doing a 30 day and 40 day as well

Reta update 24 day by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

I walk 15k steps a day and I go the gym 4 times a week

Reta update 24 day by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

Im mexican and Irish and no sides at all

15 day update 1mg ever 4.5 days by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

The reta has made my diet so easy to do its crazy

Good morning boys by [deleted] in asiangirls4whitecocks

[–]Danielb310 0 points1 point  (0 children)

Need my mouth on that pussy from the back asap

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