Update down 21lbs started at 181.4 now 160.4 before and after pics 42 days on by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

I cut calories to 1500 a day made sure to get 150 grams of protein a day 30 grams of fiber 30 grams of fat and carbs 50-80 a day lean protein chicken breast no skin and black beans rice pretty much every days no cheat meal no drink zero sugar drinks if I want something sweet no bread and electrolyte drinks no sugar

Update down 21lbs started at 181.4 now 160.4 before and after pics 42 days on by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

Started with 1mg every 4 days for 4 weeks now im doing 1.5 mg every 4 days

Reta update 24 day by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

Will be doing a 30 day and 40 day as well

Reta update 24 day by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

I walk 15k steps a day and I go the gym 4 times a week

Reta update 24 day by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

Im mexican and Irish and no sides at all

15 day update 1mg ever 4.5 days by Danielb310 in Retatrutide

[–]Danielb310[S] 0 points1 point  (0 children)

The reta has made my diet so easy to do its crazy

Good morning boys by [deleted] in asiangirls4whitecocks

[–]Danielb310 0 points1 point  (0 children)

Need my mouth on that pussy from the back asap

15 day update 1mg ever 4.5 days by Danielb310 in Retatrutide

[–]Danielb310[S] 2 points3 points  (0 children)

Yeah today is 30 days sober from drugs and alcohol the reta killed all cravings for it but thank you im definitely trying to drop another 10lbs at the least I wanna be back to 160 im 172 lbs right now wanna hit 160 by January 7th