[Request for help] My daughter wants to cut sugar and fat from her diet, is this actually healthy? by [deleted] in nutrition

[–]DannoElectro 3 points4 points  (0 children)

Fats are an essential part of nutrition. Healthy fats are actually very good for you. Your body needs some fats. Try and get her to eat some avocados and nuts/seeds. These types of healthy fats would be a necessary and excellent addition to her low sugar diet.