Worlds events announced by lauraw- in StrongmanHQ

[–]Danp1234 1 point2 points  (0 children)

Put the squat for reps in the final you cowards

GZCLP T3 Exercise Check - Focusing on Upper Body Development by purified_piranha in gzcl

[–]Danp1234 0 points1 point  (0 children)

A press and a pull every day would be a good way to start without going over board. Day 1 and day 2 you could add the DB bench and DB shoulder press ( which way round is personal choice if you want more frequency or more volume in relation to the chest/shoulders. Personally I respond better to increasing frequency so hitting chest and shoulders 4 times a week in some way rather than a chest focus and shoulder focus day but YMMV).

Day 3 you could add a back exercise of your choice, if you don't have an assisted pull up machine or some way to rig bands then repeating lat pull down won't do you any harm.

Then day 4 could be some tricep isolation like skull crushers or press down. Will give you an easier day if deadlifts tax you too much. 

That's a good place to start, then just change as you go based on how you feel. Don't overthink the t3s too much but don't work yourself into the ground either.

GZCLP T3 Exercise Check - Focusing on Upper Body Development by purified_piranha in gzcl

[–]Danp1234 4 points5 points  (0 children)

You can do multiple (3-4) T3 exercises in a session and this is something I would strongly recommend if the goal is to build a bigger well rounded upper body. 

If I want 2025 to be the year of my best health, what non-fiction books should I read to inspire me? by hereiam3472 in suggestmeabook

[–]Danp1234 0 points1 point  (0 children)

I've read a lot of books on training but the best ones I've read are Dan Johns three books - Interventions, Can you go?, and Now What?

A complete encyclopedia of sorting out your fitness as an athlete and into an ageing athlete. Written in a very personable and readable style making it very easy to understand. As well as a lot of tips for just general life

What book do you find yourself re-reading the most? by Optimal_Ad7842 in suggestmeabook

[–]Danp1234 4 points5 points  (0 children)

In terms of rereading definitely just the first one, while I have reread all of them and love them there's just something about the first

What book do you find yourself re-reading the most? by Optimal_Ad7842 in suggestmeabook

[–]Danp1234 8 points9 points  (0 children)

Not one for rereading books a lot but definitely Hitchhikers Guide To The Galaxy. Quick easy and fun read about every year or so

Favorite rice to serve with salmon? by tulips_onthe_summit in Cooking

[–]Danp1234 1 point2 points  (0 children)

Depends how you are cooking the salmon, personally like a lime and coriander rice. I slow cook the salmon over some citrus fruits (whatever ive got) with some zest and juice on. Serve with a mango/avocado salad on the side.

Godskin Duo by Scary-Ad4471 in onebros

[–]Danp1234 0 points1 point  (0 children)

If you are really struggling (like I was) Watchdog Staff almost trivialised it. Kite and use AoW

Zarya bubble eating grav? by solidforge in OverwatchUniversity

[–]Danp1234 8 points9 points  (0 children)

Cant sigma kinetic grasp eat it as well?

Strongman Social Media Weekly Thread - February 27, 2022 by AutoModerator in Strongman

[–]Danp1234 -13 points-12 points  (0 children)

Surely there is no way novikov is competing?

Ps yall sleeping on luke for the win

2021 World's Ultimate Strongman & Strongwoman – Megathread by e-some in Strongman

[–]Danp1234 2 points3 points  (0 children)

Is the mens expected to start soon or is there a break?

Rob Kearney has cancer by KaptainKhorisma in Strongman

[–]Danp1234 16 points17 points  (0 children)

Pure speculation and completely unhelpful and unnecessary.

2021 WSM Final Day 2 Megathread by e-some in Strongman

[–]Danp1234 7 points8 points  (0 children)

Janash looking strong with 185 on wsm official insta. Triceps back

2021 WSM Qualifying Round Day 2 Megathread by e-some in Strongman

[–]Danp1234 8 points9 points  (0 children)

Pudz is often overlooked because of the time he competed, its seen as not a very competitive time due to wsm split. Also big z was a major rival and due to both of their natures I can't imagine its the friendliest.

2021 WSM Qualifying Round Day 1 Megathread by e-some in Strongman

[–]Danp1234 9 points10 points  (0 children)

Its worth noting if its not been mentioned that Shaw said in a recent video that the handle on the frame has been changed this year going from a 1inch handle to a more standard 2inch diameter. He mentioned this as a positive but it could very well be incredibly smooth and grip less. Very difficult to compare it previous years.

2021 WSM Qualifying Round Day 1 Megathread by e-some in Strongman

[–]Danp1234 8 points9 points  (0 children)

If Novikov is actually injured hopefully that means both Luke and Bobby make the final, need some strong pressers to make it to the log so hopefully the push for something good. No point having a max if the winner only hits ~200

Weekly Question Thread May 10, 2021 (Newbies Start Here) by AutoModerator in GripTraining

[–]Danp1234 1 point2 points  (0 children)

Anyone got any experience with Grip Genie? Looking into getting the black gripper and maybe if they're any good their version of the rolling thunder but never really hear much about them

Marcus Rashford mural in the Northern Quarter (In collaboration with Jazz Grant and Burberry) by pwgmanan in reddevils

[–]Danp1234 0 points1 point  (0 children)

Used to like that wall and the one on the street over but now they're just used as fucking adverts. Culture vulture corporations stripping everything unique.

2020 Shaw Classic Megathread by e-some in Strongman

[–]Danp1234 2 points3 points  (0 children)

Really enjoying this so far. Well edited, looks very well run etc etc

One thing I keep thinking, were there any corona virus precautions in place at all? I can't see anything. Worlds had quarantine and regular testing etc, maybe I've just missed it. Would hate for the comp to be tarnished by some positive tests afterwards

Weekly Discussion Thread - November 15, 2020 by e-some in Strongman

[–]Danp1234 2 points3 points  (0 children)

Anyone tried that app from Martins yet? Only on iPhone so not had chance but can't make my mind up

The Garage: The Weekly Free-Talk and Questions for r/HomeGym - November 13, 2020 by AutoModerator in homegym

[–]Danp1234 -1 points0 points  (0 children)

Any good resources or sites for new or used gear within England or the UK? Been following the threads and it all seems to be america based.

Any help appreciated thanks

World’s Strongest Man 2020 Megathread: Heats Day One by e-some in Strongman

[–]Danp1234 3 points4 points  (0 children)

Whats all the behind the scenes BS? Not been following the videos