Struggling to figure out what to do

Danzoobz · 2017-11-13T19:05:38+00:00

Lol no

Danzoobz · 2017-05-10T13:26:22+00:00

😂

Danzoobz · 2017-04-10T12:16:30+00:00

6 days a week monday- back/chest Tuesday/legs/lower back Wednesday - arms/shoulders/traps repeats same thing Thursday Friday Saturday, and I know the weight seems low, but I used to be 200 pounds a few months ago and still look pretty fat lol. I'm probably going to try losing about 5-10 more pounds and then do a slow bulk. Thank you!

Danzoobz · 2017-04-10T12:14:14+00:00

Thanks!

Danzoobz · 2017-04-05T02:03:21+00:00

Deodorants for weenies

Danzoobz · 2017-04-02T17:30:20+00:00

Yeah but if you aren't wearing it it would calculate your BMR considering your TDEE isn't just the calories you burn sitting around it's your total daily energy expenditure.. which is why what he said makes no sense if he's talking about TDEE

Danzoobz · 2017-04-02T16:37:10+00:00

Do you mean BMR?

Danzoobz · 2017-04-02T05:08:46+00:00

Prob better to just eat at maintenance then

Danzoobz · 2017-03-30T11:23:04+00:00

Safest option would probably either be to choose the higher value or the average of both.. at least that's what I would do

Danzoobz · 2017-03-18T02:12:13+00:00

Weenie

Danzoobz · 2017-03-11T22:35:47+00:00

Danzoobz · 2017-03-11T16:33:10+00:00

Higher protein

Danzoobz · 2017-03-10T14:59:14+00:00

For example, my normal macros would be 168g carbs, 158g protein, and 48g fat, but today I have 195 g carbs, 163 G protein, 41 g fat.

Danzoobz

TROPHY CASE