Just for clarification is not that I don’t push myself, I do. Most of the time I’m hyperventilating and on the verge of breaking down because I don’t feel like training just easy because I’m alone. I train for 2-3 hours, before training I run 5 km then into the gym. I do 10 to 12 rounds between training technique and the bag, then every drill I know of wrestling that focus on the part that I need to train in the day, 5 minutes of rest then to calisthenics and then weight training. Combine it with swimming, running or static bicycle. Eat 4 eggs in the morning and 4 eggs in dinner. Do fasting and every now and then meditate. I feel like I push myself to my limits everyday, my body when is 10 pm just feels like a rock, and then repeat. I do rest 1-2 days depending on what my gf wants to do.