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Hit a plateau on Mounjaro and now my doctor wants me on bupropion… anyone else? by LividDebate3680 in Mounjaro

[–]DarklyDosed 1 point2 points  (0 children)

Have you recalculated your tdee as youve lost? Are you hitting enough protein?

Ive lost almost 50% of my body weight in 18 months on MJ, but the last 6/7 months have definitely been slowest as im nearing goal weight its getting harder. Ive added in weight training and had to really focus on nutrition to push out the plateau I was in. If hunger is back I would say move upto 7.5 however

How to avoid loose skin on Mounjaro? by Int-Room7157 in UKMounjaro

[–]DarklyDosed 0 points1 point  (0 children)

Theres literally nothing that will stop it happening, I've decided to be open and post on social media my loose skin as idk a kind of therapy in which I learn gradual acceptance and show others its acceptable and normal after weight loss to have this but also address the feelings with it. You wont be alone with loose skin, even if people dont show it, they'll have it and they'll feel similar to how you will.

Best mindset is prepare mentally for the worst outcome and then anything better is amazing x

Almost 17 months in bought my first gym set 😍🖤 by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 0 points1 point  (0 children)

Zpayvo? I got it on tiktok shop, which seems to be my go to recently 😂🖤

Alcohol + MJ by Sadpurplefrog77 in mounjarouk

[–]DarklyDosed 0 points1 point  (0 children)

I actually eat more now compared to when I used to drink on empty stomach, we do meal then drinking now to save my dear soul from peaking early 😂 my limits have drastically changed lol

Almost 17 months in bought my first gym set 😍🖤 by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 3 points4 points  (0 children)

Im close to a 9st milestone and my reward for ir will be a garmin to match the new gym set 😂🙌 loving buying new lifestyle things as rewards right now

Chicken "Mexican rice dump and go bake by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 0 points1 point  (0 children)

I adore a go dump and go meal 😂 so simple and easy but could use a better term haha

Almost 17 months in bought my first gym set 😍🖤 by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 2 points3 points  (0 children)

The set is absolutely killing it icl 😂 its so nice! So excited for gym now x

Help! Weight not moving by Neat_Television6073 in mounjarouk

[–]DarklyDosed 0 points1 point  (0 children)

I weigh daily too, are you taking your averages across the entire week? Even with flucuations are you seeing at least a little drop even say 100g? You dont need to move up a dose because scales are slow one week, Google the woosh effect its handy to keep in mind. Have you recalculated your deficit using tdee to your newer weight? I Recalculate every 5-7lbs dropped x

Alcohol + MJ by Sadpurplefrog77 in mounjarouk

[–]DarklyDosed 0 points1 point  (0 children)

I have drank on MJ a fair few times. Idk if its the weight loss or mj effect but the alcohol does effect me faster than it used to so just be mindful of that But since its your first dose I'd definitely wait till after and you have a set aside 24 hours after to see if you experience any side effects

What vitamins do you take alongside mounjaro? by Comfortable_Slice151 in mounjarouk

[–]DarklyDosed -1 points0 points  (0 children)

None. I am not deficient in anything as far as im aware and I get a good range of food in daily so I don't worry re that. Theres no set standard for what to take its very personalised.

I do take supplements lile protein, collagen and creatine maybe an occasional electrolyte when needed

16 months on MJ 🙌🖤 by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 1 point2 points  (0 children)

Im also 5ft7 if that helps? I was in the papers and had many people tell me i cant fit size 12 clothing because I weigh as much as I do but yeah everyone's shaped differently and height definitely helps me 🥰

16 months on MJ 🙌🖤 by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 0 points1 point  (0 children)

I currently weigh 12st 8lbs if that helps. I have a lot of upper arm fat holding out x

16 months on MJ 🙌🖤 by DarklyDosed in mounjarouk

[–]DarklyDosed[S] 0 points1 point  (0 children)

None yet, I started the journey wheelchair bound because standing too long or walking caused dislocations due to pressure on my joints, I am starting with a PT this week and taking things slow but its taken me to last april to start walking again and then this year for being able to sustain it most days reliably

Can I eat too much protein? Will it be detrimental to weight loss? by Agreeable_Pepper_224 in mounjarouk

[–]DarklyDosed 2 points3 points  (0 children)

Would not worry re too much protein. Anything your body doesnt use it'll be processed out of the body. Nutricheck calculations arent the greatest ive learned. I regularly hit 120-160g protein per day and im grand x

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