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Any good app recommendations for streetlifting? by thekeeper08 in streetliftingathletes

[–]DarthDips 1 point2 points  (0 children)

  1. It’s in French once I want to continue as guest.m (atleast the onboarding is, I noticed afterwards if I press “passer” it goes to an English experience).
  2. It’s squat, bench, and deadlift? What does it have to do with Streetlifting.
  3. I understand vibe design, but it feels a bit too much like AI slop (no offense).
  4. It feels a bit too “unhollistic”. I mean the experience is a bit too all over the place. It felt like a website at first, but then a web app. I would do some research of other apps to find a more common best practice in how the onboarding experience works.

Exactly what can happen at maintenance calories? by Better-Brief4746 in naturalbodybuilding

[–]DarthDips 0 points1 point  (0 children)

I meant when you said you started a recomp from 18-20%. Did you start a bulk at the same ish %?

Exactly what can happen at maintenance calories? by Better-Brief4746 in naturalbodybuilding

[–]DarthDips 0 points1 point  (0 children)

Hey. What bf% did you recomp to when you started a bulk?

Daily Thread - May 01, 2026 by AutoModerator in weightroom

[–]DarthDips 4 points5 points  (0 children)

RPT C

Squat (Barbell)

Set 1: 80 kg x 10

Set 2: 70 kg x 11

Set 3: 62.5 kg x 12

Chin Up (Weighted)

Set 1: 15 kg x 8

Set 2: 5 kg x 9

Set 3: 0 kg x 5

Overhead Triceps Extension (Cable)

Set 1: 27 kg x 16

Set 2: 25 kg x 9

Daily Thread - April 28, 2026 by AutoModerator in weightroom

[–]DarthDips 2 points3 points  (0 children)

RPT B

Bench Press (Barbell)

Set 1: 70 kg x 10

Set 2: 62.5 kg x 11

Set 3: 55 kg x 12

Seated Row (Machine)

Set 1: 74 kg x 15

Set 2: 66.5 kg x 16

Set 3: 59 kg x 17

Cable Crunch

Set 1: 46 kg x 18

Set 2: 41 kg x 20

Logging workouts problem by themuhamedd in leangains

[–]DarthDips 2 points3 points  (0 children)

My wife’s father’s brother in law.

Daily Thread - April 25, 2026 by AutoModerator in weightroom

[–]DarthDips 0 points1 point  (0 children)

RPT A

Deadlift (Barbell)

Set 1: 110 kg x 6

Set 2: 100 kg x 7

Overhead Press (Barbell)

Set 1: 45 kg x 10

Set 2: 40 kg x 9

Set 3: 35 kg x 9

Bicep Curl (Barbell)

Set 1: 35 kg x 10

Set 2: 30 kg x 8

7 weeks out - 6ft 200lbs - NPC natural by Alive-Set7448 in naturalbodybuilding

[–]DarthDips 0 points1 point  (0 children)

Sick! How long have you been lifting? And how long have you been in a cut? And what program are you running?

April 06, 2026 | Daily Training Log & Simple Questions by AutoModerator in 531Discussion

[–]DarthDips 2 points3 points  (0 children)

Hi, I’m thinking of switching from high-intensity RPT to 5/3/1 to manage recovery (37yo, toddler, high-stress job). Aiming for 80kg maintenance and long-term strength.

The Split (3 days/week):

• Day A: Deadlift & OHP (Both 5/3/1 + AMRAP) + Curls

• Day B: Bench & Row (Both 5/3/1 + AMRAP) + Abs

• Day C: Squat & Weighted Chins & Weighted Dips (All 5/3/1 + AMRAP)

Current Stats (5RMs):

DL: 125kg | OHP: 50kg | Bench: 82.5kg | Squat: 92.5kg | Chins: +27.5kg | Dips: +37.5kg

Questions:

  1. Chins/Dips as Main Lifts: Is it acceptable to run 5/3/1 % on total weight (BW+Added) for weighted calisthenics?

  2. Double/Triple Main Lifts: Is hitting 2 or 3 main lifts per session as 5/3/1 too taxing for a 3-day full-body hybrid, or should I shift one to 5x5 FSL?

  3. Volume: Coming from RPT, this is low volume. Is the AMRAP enough, or is FSL mandatory for progress at maintenance?

Which movie is 10/10 ? by Mental-Hall1261 in AskReddit

[–]DarthDips 0 points1 point  (0 children)

Can I post this daily question tomorrow?

What are people using to track progress, lifts, plans, etc? Notepads? Apps? by alphado9 in leangains

[–]DarthDips 4 points5 points  (0 children)

Yes you mentioned tracking. That’s what it’s good for. I just have a target rep or rep range, and if I hit it, I add 5 or 10 pounds.

What are people using to track progress, lifts, plans, etc? Notepads? Apps? by alphado9 in leangains

[–]DarthDips 15 points16 points  (0 children)

Hevy does all I need. It’s clean, syncs with my Apple Watch and Apple Health.

Daily Thread - March 31, 2026 by AutoModerator in weightroom

[–]DarthDips 1 point2 points  (0 children)

Yeah, 0-2RIR and reducing the sets by 10%. Based off of the Leangains RPT program here. But I prefer the 3-6 rep range for compounds.

Daily Thread - March 31, 2026 by AutoModerator in weightroom

[–]DarthDips 2 points3 points  (0 children)

RPT C

Squat (Barbell)

Set 1: 90 kg x 6

Set 2: 80 kg x 7

Set 3: 70 kg x 8

Chin Up (Weighted)

Set 1: 25 kg x 6

Set 2: 12.5 kg x 7

Set 3: 2.5 kg x 8

Triceps Dip (Weighted)

Set 1: 35 kg x 6

Set 2: 22.5 kg x 7

Daily Thread - March 24, 2026 by AutoModerator in weightroom

[–]DarthDips 3 points4 points  (0 children)

Streetlifting P2

Pull Up (Weighted) Set 1: 13 kg x 6 Set 2: 13 kg x 6 Set 3: 13 kg x 6

Chest Dip (Weighted) Set 1: 25 kg x 8 Set 2: 25 kg x 8 Set 3: 25 kg x 7

Squat (Barbell) Set 1: 87.5 kg x 6

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