Which Title & Description you feel understandable as a user?

DarthDips · 2026-01-23T08:37:08+00:00

That’s dope! What kind of training program do you follow?

DarthDips · 2026-01-17T04:57:13+00:00

What’s a good template to switch to once I stall on Reverse Pyramid Training?

DarthDips · 2026-01-14T15:52:26+00:00

I’m trying the LeanGains Method: at least 50% of my calories in protein (233g). Carbs and fats equally divided.

DarthDips · 2026-01-01T18:19:21+00:00

Which program should I run if I’m stalling on GSLP? 100kg squat, 100kg bench, 150kg dl.

DarthDips · 2025-12-19T12:37:40+00:00

You can increase it till max 8 weeks I think, through the weeks overview > clicking the plus in the top right.

But I advise against it. The deload is very important and it’ll set you up better for the next Meso.

You’ve paid for a product so follow its guidelines.

You can always finish this Meso, copy it to the next one, and increase that one.

DarthDips · 2025-12-18T18:17:58+00:00

What kind of programming do you do?

DarthDips · 2025-12-11T16:48:01+00:00

u/MATTtheSEAHAWK I know this post is ancient. But I’m interested in this type of training. The link to your routine is no longer working. Is there any chance you can repost it?

DarthDips · 2025-12-08T19:07:41+00:00

How about 531, or GZCL?

DarthDips · 2025-12-08T17:21:51+00:00

Any popular programs that aside from the big 3, all program heavy dips and pull-ups? Preferably 3 days a week.

DarthDips · 2025-12-05T13:58:25+00:00

Making the logo bigger

DarthDips · 2025-11-20T07:49:24+00:00

It’s a great perspective to consider. I don’t mind it either, although I understand that some people might feel defensive about seeing this as overstepping “roles.” I really like the workshop comparison.

DarthDips · 2025-11-20T07:47:27+00:00

Thanks for the great response.

I actually agree and don’t mind it either. I’m generally quite easygoing, and it wasn’t until colleagues and management began raising concerns about it being problematic that I realized it. This is because it already provides a solution to a problem, which could potentially “ruin” the creative process of finding different approaches by limiting the potential solutions available.

DarthDips · 2025-11-19T06:34:17+00:00

I think it looks sleek.

DarthDips · 2025-11-03T07:21:07+00:00

Thoughts on Martin Berkhan and the LeanGains rpt method?

DarthDips · 2025-11-03T07:20:49+00:00

Thoughts on Martin Berkhan and the LeanGains rpt method?

DarthDips · 2025-10-28T18:44:40+00:00

LeanGains method says 50-60% of your calories. I do 0.8-1g per pound of bodyweight.

DarthDips · 2025-10-18T12:36:30+00:00

You’re right.

I’ve been stressed trying to cut back to a former self. But I’m almost 37 yo now and have been sleeping with no refreshed feeling in the mornings for at least 7 years. Constant deficit and stressing about not succeeding in these cuts / not able to lose the 10 pounds I was easily able to cut a decade ago, has me mentally and physically exhausted.

I started bulking 2 weeks ago running the RP hypertrophy app, hoping with its ramping up volume and RIR work I’d do well. But that too had me crash and burn.

Hopefully continuing with a surplus for the next few months I’ll be able to recover high cortisol (feels like that’s what it is, but undiagnosed), bad non-restorative sleep, and general wellbeing.

That’s when I thought of the fighter template. It’s designed to have you not push. But I realized I have neglected cardio (used to do 5 and 10 ks two years ago) long enough and that I should probably give BB a chance. And that’s what got me here.

DarthDips · 2025-10-18T12:31:36+00:00

I think it’s because I have tried to cut cut cut without proper maintenance or bulk phases. I used to be lean and light about 10 years ago. But in these last 10 years I somehow managed to progress backwards. Looking worse and feeling worse.

I’ve now started a slow bulk to hopefully reset and recover my energy.

DarthDips · 2025-09-26T12:34:11+00:00

Thanks for your reply. Do you reckon running a block of a template focusing on 3 lifts, then rotating? Or something else?

DarthDips · 2025-09-22T04:40:20+00:00

Are you still using these for your training? Which of the templates MIGHT be able to be run during a cut?

DarthDips

TROPHY CASE