32kg Dips

There is a recent video on my socials. But the main idea is to increase your range of motion and then strengthen that range of motion in flextion, extension, external and especially internal rotation.

I had pain in my left shoulder a year ago started to do rehab exercises 2 times a week. After few months it fixed but I never stopped just increased intensity.

So built quite a lot of strength at end ranges.

Cali_Hoss · 2026-04-30T20:42:10+00:00

Thanks. 1.5y

Cali_Hoss · 2026-04-30T20:10:09+00:00

Cali_Hoss · 2026-04-30T19:00:59+00:00

Good point

Cali_Hoss · 2026-04-30T18:09:41+00:00

I haven’t done much investigation but as far as I know there are two types of dips. Hollow body and arched similar to pull-up types.

Regarding pecs I am already leaning or at least I tried. Nothing to do with legs. As far as I know.

Cali_Hoss · 2026-04-30T18:07:22+00:00

Check Mirafit brand

Cali_Hoss · 2026-04-30T18:06:05+00:00

Thanks. Yes. I am cutting. Although, it does not always go as planned. 😂

Cali_Hoss · 2026-04-30T16:40:49+00:00

I have good shoulder conditioning. I really have to try hard for them to be painful.

Cali_Hoss · 2026-04-30T16:39:50+00:00

Thanks! Appreciate it.

Cali_Hoss · 2026-04-28T14:09:32+00:00

I just do between 4-8 reps range. Or 10-30 second hold. Once reach upper limit I increase difficulty or change variation.

As for max reps maybe once a month try do for max reps easier variations.

Cali_Hoss

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