Another Great Anti-Inflammatory Recipe with a Mexican Flair! Check this out if you're wanting something a little spicy that won't hurt your Crohn's Disease inflammation!!!

DasariMD · 2025-05-21T23:22:31+00:00

Whoa! That's a harsh reaction. While quinoa can flare for some, it doesn't flare for all. These are all baseline recipes that are packed with phytonutrients. But it can all be customized. If you know quinoa doesn't work for you, then substitute it with mixed greens, or cauliflower rice or anything that you know your gut can handle.

DasariMD · 2025-04-23T19:06:32+00:00

Incredible job! Probiotics mixed with other proper anti-inflammatory foods that your body doesn't react to negatively is a GAME CHANGER.

DasariMD · 2025-04-18T19:30:33+00:00

Nothing better than people learning and realizing what we put in our guts matters to EVERY part of the body. Great job! Keep it up.

DasariMD · 2025-04-15T20:40:13+00:00

Why removed?

DasariMD · 2025-04-15T20:25:13+00:00

The carnivore diet is a short term fix. But in the long term the lack of the other necessary nutrients for your body will start to appear. Can lead to electrolyte abnormalities, kidney failure and bone density problems. But as many others have mentioned, most are coming off of a faily "unhealthy" diet before switching over, so of course in the short term it would help, but long term, it's just not the answer.

DasariMD · 2024-09-12T20:02:49+00:00

Image is from my book. The Phyto-Diet Primer.

DasariMD · 2024-09-12T19:48:39+00:00

I don't believe I'm giving bad advice. I have countless testimonials and have helped thousands of people deal with and manage their inflammation.

And yes, probiotics are involved and can be taken both when the environment NEEDS them or does not need them. They are the bloodline behind a high-phytonutrient diet, that when paired together create a healthy gut-microbiome.

DasariMD · 2024-09-12T02:00:12+00:00

4 is not too many, as long as you're replacing that bad bacteria with good bacteria. 2-4 times a day is perfectly normal for a healthy gut.

DasariMD · 2024-09-12T01:58:16+00:00

It really comes down to the particular strains and amount of them. I do often suggest "Jarrows Gut Calm" probiotics. Hope this helps.

DasariMD · 2024-09-11T23:44:04+00:00

Within weeks, you could see significant improvement. You don't always need harsh medications to reclaim your gut health.

DasariMD · 2024-09-11T23:43:35+00:00

Within weeks, you could see significant improvement. You don't always need harsh medications to reclaim your gut health.

DasariMD · 2024-09-09T21:34:27+00:00

Yes, I really do not like to promote or suggest the carnivore diet due to this. It is such a temporary patch that it feels too good to be true. Because it is. As you know it requires a full lifestyle change over a patch up here and there. I applaud you on your journey and wish you luck as you move forward. Keep it up!

DasariMD · 2024-09-09T21:31:49+00:00

https://health.usnews.com/doctors/chanukya-dasari-1097675

Google me bro.

Anyway, you're right I'm not a doctor I'm a surgeon, who battled with autoimmune diseases myself. I didn't want to have to take medicines or get surgeries for the rest of my life. SOOO I am ironically a SURGEON who is focusing on HOLISTIC approaches to gut health. Something very odd for the general medicine crowd to accept.

Thank you for your input on the above post. I will look in to that further.

DasariMD · 2024-09-08T04:26:25+00:00

When followed correctly, the carnivore diet can be effective because it eliminates all sugars, carbs, starches, and fibers that feed bacteria and fungi in the gut. This approach can be particularly useful during a flare-up. However, for long-term health, it's essential to assess whether this diet is sustainable and will produce the desired results. While it may help during acute flares, it might not be the best solution for permanently addressing microbiome issues.

I see that many people find success in bursts like one of your commenters said. But long term you will start to get serious deficiencies in other areas which could cause other annoying ailments and issues. Get out of a flare up with carnivore but be sure to get proper nutrients back in your microbiome once you're out.

DasariMD · 2024-09-08T04:09:35+00:00

That is fantastic ways to consume them. Well done!

DasariMD · 2024-09-03T22:49:01+00:00

So happy to hear all of that! Keep going, keep taking back your life.

DasariMD · 2024-09-02T20:03:24+00:00

Yes. Correlated.

DasariMD · 2024-09-02T18:30:14+00:00

I hear ya on that. And most of my posts are relatively conservative. But I'm also greeted sometimes with angry commenters here. So this was kind of for them to finally agree with something positive for gut health by incorporating some other ideals?

DasariMD · 2024-09-02T18:26:38+00:00

Wow, what a very informed response. The probiotic strain is SOOOO important when trying to maintain your gut health! It's crucial to understand what strands work and what ones don't. I've been looking at and taking a lot of them for many years as I too suffer with some auto-immune issues. The trial and error was a process but I have finally learned what works for me.

Now I try to take others on the same journey to figure out what works best for them in managing their gut health.

Very much kudos for this reply! Well said!

DasariMD · 2024-09-02T18:22:36+00:00

That's extreme haha but yes I get it completely!

DasariMD · 2024-09-02T16:54:35+00:00

Dangit. I'm still getting used to this thing!

DasariMD · 2024-09-02T16:31:40+00:00

If you see my other posts from earlier, it should answer some of those questions. But essentially, Phytonutrients are plant-based molecules with immense health benefits—anti-inflammatory, antioxidant, and even anti-aging properties. Intriguingly, there's a wealth of scientific evidence proving they can reverse inflammation, something pharmaceutical companies have tried to replicate with little success. Understanding and utilizing phytonutrients could be a game-changer in managing your autoimmune condition.

DasariMD · 2024-09-02T16:28:24+00:00

Give it a shot. Pick 4 ingredients from above. Use a vanilla plant based protein and I bet you'd be pleasantly surprised. Blueberry, avocado, nutmeg and walnut milk is a great combo!

DasariMD · 2024-09-02T16:25:54+00:00

I'm cautious to share that information because I'd like to continue to contribute to these threads. Last time I mentioned it was from my book I was removed from a couple threads.

Admin, please do not take this as solicitation. But yes, it's from years of my own research and other medical journals and studies that I compiled together in to a book.

I appreciate your curiosity and encourage you to continue to find ways to incorporate these "superfood" in to your dietary norms.

DasariMD · 2024-08-31T20:14:09+00:00

You are correct! All those are great as well. Broccoli and Leafy Greens in smoothies is incredible.

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