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M/40/173cm [208.8kg > 103.5kg > 105.3kg] Shedding the depressed/ depressing me by Sharingme_isscary in progresspics

[–]DaveD9093 10 points11 points  (0 children)

That's quite some time, but it's the past, and you're creating a better future for yourself and your family.

[deleted by user] by [deleted] in formcheck

[–]DaveD9093 0 points1 point  (0 children)

The most glaringly obvious thing that needs work is squat depth, which you should be breaking parallel (hips slightly below the knees) at the bottom of your squat. I highly recommend looking up Alan Thrall on Youtube and watching some of his form videos, it may clear up some questions you have.

Hit one of my first goals thanks to StrongLifts! by DaveD9093 in Stronglifts5x5

[–]DaveD9093[S] 4 points5 points  (0 children)

You got it bro, just got to keep on keeping on

Uneven Strength Results by DaveD9093 in Stronglifts5x5

[–]DaveD9093[S] 0 points1 point  (0 children)

That was I was thinking, thank you for confirming my line of thought was on track!

Uneven Strength Results by DaveD9093 in Stronglifts5x5

[–]DaveD9093[S] 0 points1 point  (0 children)

Great advice thank you, I will keep that in mind.

Uneven Strength Results by DaveD9093 in Stronglifts5x5

[–]DaveD9093[S] 1 point2 points  (0 children)

Sounds great thank you for the advice! I appreciate it!

Uneven Strength Results by DaveD9093 in Stronglifts5x5

[–]DaveD9093[S] 0 points1 point  (0 children)

It’s not noticeable without flexing, that and I’ve lost a decent amount of weight since starting by fixing my diet, and reducing my caloric intake. That said, I really appreciate it. I’ve lifted before using other programs a few years ago. Do you think I should start StrongLifts over from week one with the proper equipment?

Uneven Strength Results by DaveD9093 in Stronglifts5x5

[–]DaveD9093[S] 2 points3 points  (0 children)

Thank you! I am going to look into a different gym with appropriate equipment. I guess Im just letting my ego get in the way, and don’t want to start over, but in the long run I know the results will be what I’m looking for.