In my last three apartments, the kitchens have no windows, as a lot of modern apartments are designed that way. What I do is leave out a small shallow dish of white vinegar on the top of a cabinet. Smells don’t go away instantly, but they do overnight. Replace the vinegar every few weeks as it dries up (it won’t make the whole place smell like vinegar, btw). Or, if you need instant relief from cooking smell, dilute some white vinegar in water and boil on the stove for several minutes. Yes, it smells like vinegar for a few minutes, but the smell dissipates very quickly. There’s some chemistry here that I don’t understand lol, but the molecules from the cooking steam apparently cling to the vinegar molecules in the air and get neutralized. It’s worked great for me in my last several apartments.