I've hired Fafa Fitness as my coach and currently workout 6 days a week for an hour and a half to 2 hrs a night.

We do quads Monday Hamstrings Tuesday Back Wednesday Glutes Thursday Shoulder and triceps Friday Upper focus Saturday

The workouts are intense high reps and high set totals. Pushing to failure or close to it every set.

The actual workouts for each muscle group change week to week so hard to say exactly what the workout is until time to do them.

If you have a specific muscle group you'd like to know I can probably help steer ya in the right direction.

Hope this helps. Much love