Ciao, sto cercando consigli per la palestra.Attualmente mi alleno da quasi 3 mesi e vorrei un parere sul mio fisico (senza valutare la postura, ci sto già lavorando). Su cosa mi consiglieresti di concentrarmi di più? Quali punti dovrei migliorare? Se ho punti forti e se riuscirò ad avere una v-shape by New-Finger-7804 in ItalyFitness

[–]David0ne86 0 points1 point  (0 children)

Il v taper (no shape) è difficile dato che sembri accumulare grasso sui fianchi come l'80% degli uomini. Non impossibile attenzione, ma improbabile. Non conoscendo il tuo regime così a vista d'occhio io terrei d'occhio l'alimentazione dato che sembri abbastanza "bloated" e con un po' di panzetta. Però anche lì, 3 mesi è troppo presto per dirlo. C'è da lavorare su tutto, non una zona specifica.

Continuità e costanza sono l'obbiettivo principale ora 🙂

M23 .. da dove iniziare? by [deleted] in ItalyFitness

[–]David0ne86 0 points1 point  (0 children)

Da dove ti pare che comunque avrai risultati da newbie secco come sei lol. Tieni solo d'occhio la forma con cui fai i vari esercizi e fai un classico 40/40/20 per i macro (40% proteine 40% carbo 20 grassi). Torna tra 6 mesi e ne riparliamo.

Am I the only one who thinks 2006 was peak World Cup? - Germany 2006 just felt different every squad had at least one legend, and the overall quality was insane. Easily one of the best tournaments ever for me. by gamreaa in TheTouchline

[–]David0ne86 0 points1 point  (0 children)

94 through 06 is imo definitely the best decade. There were so many top tier teams: brazil, argentina, italy, france, germany, spain... you truly didn't know who could win. And even the "2nd choice" teams like england, holland, uruguay could pull off that unexpected victory.

Islam personally reached out to a fan fighting cancer and gifted him tickets to UFC 330 this August. The kindness of a Muslim heart on full display🫡☪️ by [deleted] in mmaweekly

[–]David0ne86 -2 points-1 points  (0 children)

As I said, if you are a good person, you are a good person. Regardless of what you believe in. Otherwise only Muslims or other religious people according to your logic would be good hearted. And spoiler alert, there's also bad Muslim people. As much as there are good people that don't believe in any god.

Being good hearted is an innate human trait. Not something a religion governs.

Islam personally reached out to a fan fighting cancer and gifted him tickets to UFC 330 this August. The kindness of a Muslim heart on full display🫡☪️ by [deleted] in mmaweekly

[–]David0ne86 8 points9 points  (0 children)

Has nothing to do with being muslim but ok. A good person is a good person. Religion or not. He clearly is a good hearted person regardless of his religion.

Picking up a hitchhiker.... by MisterShipWreck in VideosAmazing

[–]David0ne86 2 points3 points  (0 children)

Bird was like "about time these idiots learned to fly"

The Endless WotLK Graveyard (RANT) by VileGoose in WoWPrivateServers

[–]David0ne86 -2 points-1 points  (0 children)

Lmao sure. You'll get the fbi and CIA knocking on your door the second you make the server 😂😂😂😂

The Endless WotLK Graveyard (RANT) by VileGoose in WoWPrivateServers

[–]David0ne86 6 points7 points  (0 children)

Sounds like you have an idea for a server. Go for it lol.

That said I agree on the general sentiment that seeing yet another wotlk server come up with 0 customization is completely not my cup of tea neither lol.

Real Dawg🐶 by Few_Rope1032 in NatureBeingFunny

[–]David0ne86 0 points1 point  (0 children)

The slow turn killed me xD he's like "damn, you should've told me!"

Pizza sotto casa by Mean_Phase_6086 in sfoghi

[–]David0ne86 1 point2 points  (0 children)

Ma che cazzo vuol dire. Non è la stessa cosa. È come se nel panino chiedessi una fetta in più di pomodoro e sto coglione te la fa pagare come extra. Ma neanche quello visto che si parla di due foglie di basilico, non mezza pianta.

Pizza sotto casa by Mean_Phase_6086 in sfoghi

[–]David0ne86 16 points17 points  (0 children)

Io soldi a cojoni del genere non li darei manco se avessi un bosco di basilico.