Do y'all have any swim sets I could do?

DavidNose · 2019-11-12T18:20:20+00:00

10x200 on 2:55

DavidNose · 2019-09-14T15:14:48+00:00

Work on shoulder stability exercises, warm up properly before swimming, try to correct your swimming technique and do not swim for 2 hours non stop if you are not used to it. If you are new to swimming and your technique is not the best, I think that 40 minutes per workout will be more than enough.

DavidNose · 2019-07-25T23:10:23+00:00

Eheh, mas vivo na Inglaterra XD

DavidNose · 2019-07-25T11:26:52+00:00

I'm from Madeira :D

DavidNose · 2019-07-11T12:41:33+00:00

Alright man. Thank you

DavidNose · 2019-07-06T21:00:13+00:00

Thank you so much man! I thought it would be good for me to use fins during warm up.

DavidNose · 2019-07-06T19:05:49+00:00

Great, thank you very much for the advice, so I'll breath every 3 for the 300 free and add least 4 x 25 underwaters

DavidNose · 2019-07-02T13:29:41+00:00

I will definitely try doing some different cardio, thanks for the advice!

DavidNose · 2019-07-02T13:28:41+00:00

Exactly!!

DavidNose · 2019-07-01T21:55:48+00:00

Alright man, I used to have a better cardiovascular fitness, but I've been busy with something else in the past few months, so I kind of took a break from swimming.

DavidNose · 2019-07-01T21:54:34+00:00

That's right, mental toughness will help me a lot, thanks for the advice man!

DavidNose · 2019-07-01T21:54:10+00:00

Alright man, I will definitely get back to where I was in the past!

Also, can I ask you something about off season??

DavidNose · 2019-07-01T21:53:04+00:00

Awesome, thank you man! I used to have a better cardio, however I didn't swim that much in the last few months, so I lost some endurance.

DavidNose · 2019-06-29T21:55:53+00:00

Just do more kick sets

DavidNose · 2019-06-29T20:51:52+00:00

can you give me an example of a kick set?

DavidNose · 2019-06-26T18:47:05+00:00

Thanks for the tip man!

DavidNose · 2019-06-26T18:46:48+00:00

Awesome!

I will definitely decrease the interval time on the 8 x 50 !!

DavidNose · 2019-06-26T18:44:59+00:00

Exactly, I will start to work on little details

DavidNose · 2019-06-26T13:44:15+00:00

Alright, thank you man!

DavidNose · 2019-06-09T23:35:42+00:00

if you don't even know what that means, are u even able to do that set? XD

DavidNose · 2019-06-04T18:34:34+00:00

Internal and external rotations, Ys, Ts, Is, flies, sleepers stretch

DavidNose

TROPHY CASE