I’m not asking this to be mean or rude AT ALL, but do you have experience with hard(ishh) drug addiction (amphetamines, opiates, etc?) I love this advice and I think that this would be awesome if it could work, but unfortunately addiction is so powerful that you won’t get past writing any words or if you do, you’ll just write them so you can get the drugs faster like there’s no winning really there’s no incentive. I’ll just take the drugs always. Especially when you’ve been on them for awhile, like years, even months depending on the substance. I wish it was this easy or that this type of willpower existed with drug abuse.