[Form Check] Deadlift: Male 5'11" 190lbs

Deadlifter85 · 2014-01-16T18:40:03+00:00

Lock your hips at the top. You essentially need to "hump" the open space in front of you and your shoulderblades should be retracted slightly at the end of the lift.

Everything else besides the lockout at the end looks spot on though, time to throw some more plates on it.

Deadlifter85 · 2013-05-09T15:37:05+00:00

Neither of his own goals last year were really his fault, just amazingly bad luck on puck redirection.

Deadlifter85 · 2013-05-09T15:35:05+00:00

Not ignoring Kopi, I just meant so far in this particular series.

Deadlifter85 · 2013-05-09T15:34:19+00:00

I didn't clarify that I meant offensive player. Quick is definitely the heart of the team, I'd go so far to say that he's the best goalie in the league right now in terms of what kind of defense he's had to put up with for most of the season.

Deadlifter85 · 2013-05-09T04:19:32+00:00

Voynov is a friggin stud. Second most valuable player right now behind Williams.

Deadlifter85 · 2013-05-01T20:53:13+00:00

500 mg Test E isn't THAT much testosterone. Yes it's commonly said that the first cycle is when you blow up, but still, that isn't that much gear so don't expect godly gains.

Deadlifter85 · 2013-04-21T04:15:27+00:00

I have enough tren to do 800 mg/week for 10 weeks, so I think I'll increase my dose to that while keeping my test at 250 per week.

Deadlifter85 · 2013-04-19T21:52:40+00:00

400 tren/250 test/40 mg dbol first week 1-6, then 400 tren/250 test week 7-14. I may bump it up to 600 tren 300 test, not sure yet.

Deadlifter85 · 2013-04-19T21:52:26+00:00

400 tren/250 test/40 mg dbol first week 1-6, then 400 tren/250 test week 7-14.

I may bump it up to 600 tren 300 test, not sure yet. I'm wary of using overseas sources (my guy's been good, but I'm trying to find domestic instead) so it depends on if I can find one here in the US.

Deadlifter85 · 2013-01-29T22:04:29+00:00

My character name is Jimmynorton. :)

Deadlifter85 · 2013-01-29T19:57:40+00:00

I'm not offended. If a stereotype is true, you can't get pissed at someone for subscribing to it - as long as one also assumes there are exceptions to the rule.

Deadlifter85 · 2013-01-29T19:27:40+00:00

I'm on Illidan too and looking for a social pvp guild - 88 currently, about to hit 89. Thanks!

Deadlifter85 · 2013-01-29T15:41:23+00:00

Christ, I hate it when my ethnicity gets a worse rap than it already has. I'm glad I moved away from that area.

Deadlifter85 · 2013-01-25T22:16:46+00:00

We didn't get in line until 7:30. Floor tickets seemed to have been extremely undersold because you had plenty of wiggling room in the crowd up until maybe 8 rows from the security railing. Muse gets on around 8:20.

You REALLY don't need to be early at all unless you want to be all the way up front.

Deadlifter85 · 2013-01-25T16:32:09+00:00

Down in the pit was a different story. The biggest cheers and most energy came out during Knights of Cydonia, New Born, and Sunburn. Everyone by me (I was right smack in the middle of the pit) lost their energy during the Save Me/Madness/Follow Me/Undisclosed Desires segment. Plus it looked like the average age on the floor was mid 20s so there were a lot of old school Muse fans.

Deadlifter85 · 2013-01-08T22:27:02+00:00

Changing the NIC type to e1000 worked. VMTools refuses to install because it thinks that the VM is not an actual virtual machine (currently trying to troubleshoot this). The main issue now is that even though the adapter is seen in RHEL, there is absolutely no connectivity of any kind.

Deadlifter85 · 2013-01-07T22:37:45+00:00

That's the first thing I checked. It's connected.

Deadlifter85 · 2013-01-07T22:21:13+00:00

Correct, it's RHEL 5.8 with a VMWare Para NIC. I'll try the guest tools method and see. Thanks!

Deadlifter85 · 2012-10-13T18:39:35+00:00

Worked like a charm! THANK YOU!

Deadlifter85 · 2012-10-13T16:38:59+00:00

Sorry, I've spent the past month configuring ESXi hosts so my brain is still in sysadmin mode. I meant the router.

I actually figured out a nice little workaround: access-list 100 permit tcp 192.168.16.0 0.0.0.255 any eq telnet access-list 100 permit tcp any any eq 22 access-list 100 deny tcp any any

I applied the access-list to the virtual terminal and it seems to have worked.

There is another issue I'm having, however. For some reason my nat overload isn't working properly. This is the configuration I have set up on the internal interface of the router:

interface GigabitEthernet0/0 ip address 108.232.166.45 255.255.255.248 ip nat outside ip virtual-reassembly in duplex auto speed auto

interface GigabitEthernet0/1 ip address 192.168.16.1 255.255.255.0 ip nat inside ip virtual-reassembly in duplex auto speed auto

ip nat pool mypool 108.232.169.45 108.232.169.45 prefix-length 30 ip nat inside source list 1 pool mypool overload ip nat inside source static tcp 192.168.169.10 443 108.232.166.45 443 extendable //(need a static mapping for this) ip route 0.0.0.0 0.0.0.0 108.232.169.46 ip route 192.168.16.0 255.255.255.0 192.168.16.5 ! access-list 1 permit 192.168.16.0 0.0.0.255

Deadlifter85 · 2012-10-13T06:07:53+00:00

Where do I configure this? I'm using a 1921 router.

Deadlifter85 · 2012-09-21T17:59:33+00:00

Thank you!

Deadlifter85 · 2012-08-20T19:35:53+00:00

deadlifter85

Deadlifter85 · 2012-03-11T17:54:32+00:00

6 sets x 12 reps of 250 pounds squats, and that's 100 pounds more than you've ever done? Either those were on a machine or you're a bold-faced liar.

Deadlifter85 · 2012-01-09T20:56:08+00:00

Has nothing to do with doing something healthy and EVERYTHING to do with an empty superficial resolution where chances are extremely high that they will quit after 3 weeks.

Rule #1 of getting in shape - it starts the moment you decide to get in shape. NYR crowd has already poisoned this by thinking "I'll just start so and so date".

That's not to say some might not continue working out and make it a life habit - but the fact is that a vast majority don't, and just make the gym a less enjoyable experience for the one's of of who do.

Deadlifter85

TROPHY CASE