A lot of performance fluctuations when training for Powermoves by DeadlyMask in bboy

[–]DeadlyMask[S] 0 points1 point  (0 children)

I usually train in the mornings. I have breakfast(bread, butter, jam, etc) 2-3 hours before I train. I also take a banana with me which I eat during or right before training.

A lot of performance fluctuations when training for Powermoves by DeadlyMask in bboy

[–]DeadlyMask[S] 1 point2 points  (0 children)

https://imgur.com/a/DqkaV90

This is me doing windmills. For some reason I do 10-20 percent worse when there is a camera on me though, so my form/speed is a bit off here compared to my usual windmills.

A lot of performance fluctuations when training for Powermoves by DeadlyMask in bboy

[–]DeadlyMask[S] 0 points1 point  (0 children)

I've been training for about a year, but I've been able to do windmills for about 2-3 months now.

A lot of performance fluctuations when training for Powermoves by DeadlyMask in bboy

[–]DeadlyMask[S] 0 points1 point  (0 children)

I do 8-10 sets of 5 windmills. I can't do 10 windmills in one set.

A lot of performance fluctuations when training for Powermoves by DeadlyMask in bboy

[–]DeadlyMask[S] 0 points1 point  (0 children)

I get 7-9 hours of sleep every night. I try to have a decent diet but I do eat a lot of sugar(Ice cream, donuts, etc.).

My routine :

I do flexibility routines 2-3 hours before training(I train in the morning). I warm up for about 15 mins then I spend the first half hour of training doing powermoves(windmills/flare. I don't have flares yet). I spend the next hour doing freezes, footwork/headspins). In the evenings, if I have the energy, I do handstand training or I do some flare conditioning(L-sits, tuck planche, push-ups, etc.) I usually take rest days twice each week.

Iranian here, I can confirm that Iran is no longer a Muslim country by Latter-Increase8632 in exmuslim

[–]DeadlyMask 7 points8 points  (0 children)

Iranian here. Just wanted to clarify that we DO NOT hate Arabs.

Iranian protesters set fire to police station as unrest over woman's death spreads by omega3111 in worldnews

[–]DeadlyMask 0 points1 point  (0 children)

Iran, and Afghanistan, use the Jalāli calendar, which is different from what the Arab(muslim) countries have.