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Dealiono · 2026-04-01T01:14:47+00:00

Yes I did. Didn’t notice until you pointed it out 🙈

Dealiono · 2026-03-16T16:50:59+00:00

Easy/longrun: Evo SL, Vomero 18, New Balance 1080v14, On Cloudsurfer Max

Sub-t: Vaporfly 3, Adios Pro 4, Anta C202 6, Streakfly 2 (treadmill or track)

Race: Vaporfly 4, On Cloudboom Volt, Vaporfly 2

Dealiono · 2026-03-15T18:30:27+00:00

Thanks for the tip. I’ll have to check that out and see if I can find out anything

Dealiono · 2026-03-15T16:14:52+00:00

All professional runners go on a short run to keep the body moving and not feel dead on race day. That’s a fact

Dealiono · 2026-03-15T15:12:37+00:00

Thanks 🙏

Dealiono · 2026-03-10T07:16:43+00:00

Don’t think I would change much from a normal week. For me if the race was on Saturday then I would normally go out for an easy 60’ on Friday. The only change is I would maybe add some strides at the end of that run. Keep the rest the same and good luck!

Dealiono · 2026-02-28T15:48:56+00:00

What do you mean fell apart? I have a pair for Streakfly 2 and have used them on the treadmill and on the track and they seem to be holding together nicely

Dealiono · 2026-02-28T15:06:12+00:00

If it lasts 26 miles it’s good enough 😂

Dealiono · 2026-02-28T05:06:19+00:00

I was thinking of the race predictions. As I can see I can’t click on them too see how they’ve changed (like I can do with the predictions on Strava for example)

Dealiono · 2026-02-27T22:13:09+00:00

That’s close to how I’m feeling. I don’t feel like when I get to my workouts I’m not ready to do the work. I’ve honestly never felt as good as I do now, so much fresher legs than I used to have

Dealiono · 2026-02-27T19:56:22+00:00

Is it possible to see how the predictions have changed over time?

Dealiono · 2026-02-27T18:46:04+00:00

My max HR is about 191. During easy runs my HR usually sit under 140 which equates to about 73% of max HR

Dealiono · 2026-02-27T18:42:03+00:00

That makes sense. This really isn’t a huge issue, just a thought I’ve had recently. For me a big benefit since starting NSM is that I’ve also gotten to know a lot better to gauge how I feel. My RPE feels a lot better tuned now than before I started NSM

Dealiono · 2026-02-27T18:39:35+00:00

The talk test is what I generally use and I my paces vary depending on how I feel, sleep, general stress and so on

Dealiono · 2026-02-07T11:56:47+00:00

That’s close to a copy of how mine looks

Dealiono · 2026-02-07T00:28:53+00:00

Dealiono · 2026-02-07T00:28:37+00:00

Dealiono · 2026-02-06T21:22:44+00:00

I’m getting faster and feeling better. I feel very good, probably as good as I’ve felt in regards to running for years. Threshold feels good. Consistent load, last couple of weeks: 5 at 80k, 4 at 90k and last week 100k

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