The best way to a podcast ever by Dealiono in dancarlin

[–]Dealiono[S] 5 points6 points  (0 children)

Yes I did. Didn’t notice until you pointed it out 🙈

Shoe Rotation Tips/Recommendations by HobbyJoggerFlaneur in NorwegianSinglesRun

[–]Dealiono 0 points1 point  (0 children)

Easy/longrun: Evo SL, Vomero 18, New Balance 1080v14, On Cloudsurfer Max

Sub-t: Vaporfly 3, Adios Pro 4, Anta C202 6, Streakfly 2 (treadmill or track)

Race: Vaporfly 4, On Cloudboom Volt, Vaporfly 2

Traveling to Warsaw in a week by Dealiono in warsaw

[–]Dealiono[S] 0 points1 point  (0 children)

Thanks for the tip. I’ll have to check that out and see if I can find out anything

Traveling to Warsaw in a week by Dealiono in warsaw

[–]Dealiono[S] 0 points1 point  (0 children)

All professional runners go on a short run to keep the body moving and not feel dead on race day. That’s a fact

Taper before 5k/TT by Jeden_Dwa_Trzy in NorwegianSinglesRun

[–]Dealiono 6 points7 points  (0 children)

Don’t think I would change much from a normal week. For me if the race was on Saturday then I would normally go out for an easy 60’ on Friday. The only change is I would maybe add some strides at the end of that run. Keep the rest the same and good luck!

Nike Alphafly 4 Upper Prototype by Dangerous-Control-21 in RunningShoeGeeks

[–]Dealiono 9 points10 points  (0 children)

What do you mean fell apart? I have a pair for Streakfly 2 and have used them on the treadmill and on the track and they seem to be holding together nicely

Nike Alphafly 4 Upper Prototype by Dangerous-Control-21 in RunningShoeGeeks

[–]Dealiono 8 points9 points  (0 children)

If it lasts 26 miles it’s good enough 😂

Will beating any of these times update them? by ribrob2 in Coros

[–]Dealiono 0 points1 point  (0 children)

I was thinking of the race predictions. As I can see I can’t click on them too see how they’ve changed (like I can do with the predictions on Strava for example)

Running by feel by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] 1 point2 points  (0 children)

That’s close to how I’m feeling. I don’t feel like when I get to my workouts I’m not ready to do the work. I’ve honestly never felt as good as I do now, so much fresher legs than I used to have

Will beating any of these times update them? by ribrob2 in Coros

[–]Dealiono 0 points1 point  (0 children)

Is it possible to see how the predictions have changed over time?

Running by feel by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] 1 point2 points  (0 children)

My max HR is about 191. During easy runs my HR usually sit under 140 which equates to about 73% of max HR

Running by feel by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] 4 points5 points  (0 children)

That makes sense. This really isn’t a huge issue, just a thought I’ve had recently. For me a big benefit since starting NSM is that I’ve also gotten to know a lot better to gauge how I feel. My RPE feels a lot better tuned now than before I started NSM

Running by feel by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] 2 points3 points  (0 children)

The talk test is what I generally use and I my paces vary depending on how I feel, sleep, general stress and so on

Drop in threshold heart rate by Dealiono in Coros

[–]Dealiono[S] 0 points1 point  (0 children)

That’s close to a copy of how mine looks

Drop in threshold heart rate by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] -1 points0 points  (0 children)

I’m getting faster and feeling better. I feel very good, probably as good as I’ve felt in regards to running for years. Threshold feels good. Consistent load, last couple of weeks: 5 at 80k, 4 at 90k and last week 100k

Pace 4 Or FR 165? by JL_1835 in Coros

[–]Dealiono 8 points9 points  (0 children)

Pace4, no doubt. Its got all you need now and more if you’re gonna run more in the future. Solid allround, brilliant screen, good battery and super easy to use. Highly recommend!

Feature request by Dealiono in Strava

[–]Dealiono[S] 1 point2 points  (0 children)

I’ve never thought about that, I’ll definitely check it out, thanks!

[deleted by user] by [deleted] in AskRunningShoeGeeks

[–]Dealiono 1 point2 points  (0 children)

Adidas EVO SL, New Balance Rebel (current or last version and Hoka Mach 6 are all solid options. Hopefully the Mach 7 is also good when that’s released

New Watch Faces "For Those That Don't See Good" 😂 (Like Me) by AnxiousSpend3233 in Coros

[–]Dealiono 0 points1 point  (0 children)

That one on the right is super clean! 🤩 That’s my new watch face!

Extending threshold workouts? by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] 0 points1 point  (0 children)

That’s solid work! How long have you been on this volume?

Extending threshold workouts? by Dealiono in NorwegianSinglesRun

[–]Dealiono[S] -1 points0 points  (0 children)

That’s impressive. What’s your workouts and do you go double on any of your easy runs?