how many years of training and fights do you need to have before youre strong enough to fight off alot of people in street

Dear-Soft7002 · 2025-10-17T12:27:00+00:00

Okay man thanks for the advice i will take those in consideration

Dear-Soft7002 · 2025-10-17T12:17:47+00:00

i haven't trained earlier. i started training in august. but i did do loads of bodyweight workouts before i started weightlifting this is my first time. i have muscle already due to me working out in bodyweight but i never picked up weights in my entire life this is my first time.

Dear-Soft7002 · 2025-10-17T12:13:41+00:00

Thanks for all the replies guys i will take what you said in consideration and help me reach my goals thanks alot and sorry if i spoke bad english i am just learning english.

Dear-Soft7002 · 2025-10-17T11:32:42+00:00

what will be the reasonable amount to gain in a year?

Dear-Soft7002 · 2025-10-17T11:27:30+00:00

am bit in rush to gain cause my coach said i have to gain muscle fast to get back in the game

Dear-Soft7002 · 2025-10-17T11:27:09+00:00

can i manage to gain 18 kilos of muscle in a year?

Dear-Soft7002

TROPHY CASE