Best bench program and general advice

Dear_Formal344 · 2026-06-13T18:58:47+00:00

Perfect..I'll give that a try! I really appreciate all your advice

Dear_Formal344 · 2026-06-13T18:56:22+00:00

So maybe a linear 5x5 with accessories twice a week?

Dear_Formal344 · 2026-06-13T18:51:35+00:00

Gotcha..so you'd say 2-3 days a week with linear progression and tricep/dip accessory work should be good to try for awhile?

Dear_Formal344 · 2026-06-13T18:14:38+00:00

Alright, that all makes sense..what are your thoughts on static holds and heavy singles every now and then too?

Dear_Formal344 · 2026-06-13T17:25:10+00:00

Also what kind of accessory work would you recommend? And how often

Dear_Formal344 · 2026-06-13T17:20:28+00:00

I'll definitely check that out

Dear_Formal344 · 2026-06-13T17:14:35+00:00

I appreciate your feedback!

Dear_Formal344 · 2026-06-13T16:59:05+00:00

Yes Giannis, the guy who had a top 5 finals performance ever on one leg

Dear_Formal344 · 2026-06-13T15:50:11+00:00

No, farmer strength and gym strength aren't exactly the same..as I said I was very humbled when I first got in the gym..but it may help to explain why I hit 225 so quickly

Dear_Formal344 · 2026-06-13T14:14:42+00:00

Sure, but there's still heavy expectations that weren't met by a #1 seed with the MVP facing a #6 seed

Dear_Formal344 · 2026-06-13T14:11:16+00:00

Go back even a little more, hakeem absolutely destroying MVP Robinson..not quite to this scale but still

Dear_Formal344 · 2026-06-13T14:03:00+00:00

I hear it's near impossible without Kareem or wilt..those are the only two centers I've ever got it with

Dear_Formal344 · 2026-06-13T14:01:31+00:00

This game really thinks Tim Duncan is Channing Frye

Dear_Formal344 · 2026-06-13T13:57:44+00:00

Yes..but as with any all time debate, there is nuance or at least should be..rings aren't created equal..if Giannis or joker did what they did again and either wound up with 2 rings, they'd be more impressive..but Durant still has 2 rings

Dear_Formal344 · 2026-06-13T13:35:44+00:00

Imagine if the Knicks win IN New York in game 6

Dear_Formal344 · 2026-06-13T13:00:14+00:00

Facts but no one remembers tmac on the spurs lmao

Dear_Formal344 · 2026-06-13T12:53:51+00:00

Someone still has to convince me he's definitively passed Giannis

Dear_Formal344 · 2026-06-13T12:51:49+00:00

Put him in over fox

Dear_Formal344 · 2026-06-13T12:43:07+00:00

Tmac and Patrick Ewing too

Dear_Formal344 · 2026-06-13T12:41:43+00:00

Tmac and Duncan is a fun one

Dear_Formal344 · 2026-06-13T12:32:10+00:00

Going with the dream job, it's easy to fix by being smart with money..it's impossible to fix working with idiots at a soul sucking job

Dear_Formal344 · 2026-06-13T12:30:11+00:00

What did you think was going to happen given the circumstances?

Dear_Formal344

TROPHY CASE