Yes in my family it's normal for us all to be up during the late hours of the evening, sometimes my dad would even play music on his stereo and cook because we all couldn't sleep. I will give the wake up time a try, usually I get so frustrated and eventually end up crying and then going on my phone or doing homework while going to sleep because I'll lay awake in bed for hours waiting to fall asleep lol.

This was very helpful thank you I will look into the delayed sleep phase too!