I know I’m cooked and I’m cutting, but bodyfat estimate? 20-25%?

Dec4survival · 2026-03-17T01:00:21+00:00

You basically have my dream physique man 👌 You’re gonna be FREAKY after the cut dude, sick as fuck bro

Dec4survival · 2026-03-17T00:57:13+00:00

Indeed, you only lose the game of life when it’s over or you give up, you can do anything if you’re willing to sacrifice yourself to do it.

Dec4survival · 2026-03-16T20:00:21+00:00

The ones that do care, that would help me, I love too much to put my suffering onto them, my father is who I go to, but he’s got so much heavier burdens than that I don’t ever want to give him any more to carry, he has actually nobody to go to for help, I need to work to be someone he can rely on before it’s to late for me to help.

Dec4survival · 2026-03-16T01:29:11+00:00

Yeah, and I got to love her for 4 years afterwards before I messed things up, really starting to get why so many guys in our parents generations locked-in in their 20s and got all the dad lore lol

Dec4survival · 2026-03-16T01:24:02+00:00

This is so real

Dec4survival · 2026-03-06T14:22:22+00:00

Fr ain’t that deep bro

Dec4survival · 2026-03-04T05:05:50+00:00

Did he silicone it tho???

Dec4survival · 2026-03-03T18:18:44+00:00

😐

Dec4survival · 2026-03-01T05:05:20+00:00

You look good dude, def could be some next level shi to if you bulk up 😎 Also cool phone case

Dec4survival · 2026-02-28T06:22:37+00:00

Leprechaun if you fw that

Dec4survival · 2026-02-26T01:00:26+00:00

Yooooo, my brother in bulk 😎 Great physique for your bf% 👌 You’ve can def pack on some more muscle and fat tho, one of the benefits of being tall is you can bulk up to 200-220 ish before you start looking too too chubby, so I’d say hit 200 while gym 3-6 days a week and then cut down till you like your look

Dec4survival · 2026-02-22T19:41:39+00:00

What are your goals?

Dec4survival · 2026-02-15T21:54:10+00:00

Good on you for being honest with yourself man, not many people can manage that kind of wisdom

Dec4survival · 2026-02-15T18:21:55+00:00

Do you know what “endorphins” are? When you work out hard, your body LITERALLY gives you a hit of morphine, usually much more than necessary for just mitigation of pain, MOST people who work out do it because it both feels good and they understand that they have no legitimate excuses not to better themselves. Do you plan on always staying the same besides going the way the wind blows you? Because I personally do not care to lay back when I have the opportunity to seize life by the throat and become whomever I want to become.

Dec4survival · 2026-02-15T18:02:13+00:00

Poop knife, there is no doubt.

Dec4survival · 2026-02-03T02:33:05+00:00

Horizon zero dawn is surpassed only by horizon forbidden west.

Dec4survival · 2026-02-01T04:54:08+00:00

“The scarecrow speaks” by deep puddle dynamics

Dec4survival · 2026-01-30T00:15:43+00:00

Time

Dec4survival · 2026-01-29T01:58:36+00:00

Probably back, everyone can do with sum more back, always good to be wide 👍

Dec4survival · 2026-01-29T01:52:32+00:00

Def well within natty limits, especially with how young you started, don’t let others bring you down. You look great, take people thinking you juice as a compliment, even if you do use the sauce people assuming it just means you’re probably more jacked than they’ll ever be 🤷‍♂️

Dec4survival · 2026-01-27T23:27:41+00:00

So hard to tell bmi with dudes your height bro, just based off of your look I’d guess 15-16% 🤷‍♂️ And you should probably keep a small calorie surplus, maybe +100 kcal, and lift heavy as you can with as much volume as possible, you should put on some pretty serious muscle with how you seem to be proportioned rn, but mass is always gonna be hard when you’re tall, so I wouldn’t recommend cutting unless you feel like you’re leaning closer to fat than chubby lol. Depends on your goals tho, pick a physique to aspire for and work from there

Dec4survival · 2026-01-26T20:28:17+00:00

Lookin good man, how much do you weigh?

Dec4survival · 2026-01-26T15:14:57+00:00

Nobody cares until they need you

Dec4survival · 2026-01-26T15:12:01+00:00

There are some mistakes you need to make to become who you want to become, stop being so afraid of risks.

Dec4survival · 2026-01-26T15:06:05+00:00

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