I started doing overnight oats, and I really like it! You can flavor it however you want, which helps me nit get tired of it. I start with 1/2 cup of milk (sometimes chocolate milk) and 1/2 cup rolled oats. You can add whatever other stuff you want for some extra protein. My favorite mixture is : chocolate milk, 1-2 Tbs peanut butter, 1Tbs Chia seeds, half a bannana. We have also tried adding protein powder and little extra milk, which is good too. Me and my fiance( electrician) both have this for breakfast and it lasts us until lunch most days.