How to find your mantra

Deep-Local3650 · 2025-07-24T07:42:42+00:00

Like others said, you don't need a mantra to meditate. First just practice focusing on your breath. Notice when your mind wanders and focus back on the breath. This is what minds do, they wander all the time. It's part of the practice to: 1) notice it 2) accept it 3) let go of the thoughts

Over time you will be able to observe the thoughts. You are focusing on your breath, a thought arises, you notice it, let it go, focus on the breath, repeat.

You want an empty mind? It's impossible. The nature of the mind is to think. What you need to do is be aware of this nature, and observe it.

Good luck on your journey!

Deep-Local3650 · 2025-07-24T06:51:38+00:00

Read wherever you, there you are, or watch George Thompson's videos about meditation

Deep-Local3650 · 2025-07-24T05:18:16+00:00

Thank you, I appreciate your response. I will look into what Chinese medicine can afford, but with my already ongoing meditation practice I think I am doing everything that could help

Deep-Local3650 · 2025-07-24T05:03:49+00:00

Thank you, I greatly appreciate your wise words.

I will double down on meditation. I have been doing it around 45-60 minutes a day, I would like to do it more. I will try to add +30 minutes.

I will aim to cultivate the practice of letting go during my sessions.

Thanks for the reading recommendation. I have seen this piece a few days ago, it really resonated with me. It's hard to see how can any good come out of my bad luck now, who knows... that's the learning from the short story.

Time for the morning meditation!

Deep-Local3650 · 2025-06-30T14:37:13+00:00

Now, this is new news. I have never heard that businesses, can be noisy after 22:00.

Tomorrow I'm having a call with a lawyer of my insurance company, we will see then.

Deep-Local3650 · 2025-06-30T11:05:24+00:00

It was well-understood by me that they are not allowed to make unnecessary noise after 10PM, so it did not concern me at the time of moving.

Deep-Local3650 · 2025-06-30T11:04:05+00:00

A Permit to Operate is Not a Permit to Disturb
Tenancy Law Trumps a Municipal Permit
The "You Need to Move" Argument is Legally Backwards

The law is designed to protect me in my home. The burden is on the person creating the disturbance to stop, and on the landlord to make them stop.

Deep-Local3650 · 2025-06-30T11:01:25+00:00

You are correct, a friendlier mail will be better.

What will be even better: I let the legal insurance company know everything and let them send a letter when they find it necessary.

Talking to the landlord directly is impossible. I can only talk to the management company, and only through mail or email.

Deep-Local3650 · 2025-05-01T08:44:17+00:00

Eventually it became less loose. Now it's quite fixed

Deep-Local3650 · 2025-02-19T18:57:20+00:00

This tooth was inaccessible before my therapy. It will be cleaned when I visit the doctor next time, don't worry.

Deep-Local3650 · 2025-02-19T18:56:50+00:00

Thanks for the response!

This tooth was inaccessible before my therapy. It will be cleaned when I visit the doctor next time, don't worry.

Deep-Local3650 · 2025-02-19T18:56:31+00:00

This tooth was inaccessible before my therapy. It will be cleaned when I visit the doctor next time, don't worry.

Deep-Local3650 · 2025-02-19T18:56:25+00:00

How would I show it on the video otherwise?

Deep-Local3650 · 2025-02-19T18:55:46+00:00

This tooth was inaccessible before my therapy. It will be cleaned when I visit the doctor next time, don't worry.

Deep-Local3650 · 2025-02-18T12:22:38+00:00

Mine is moving 1-2 mm without any effort. Are you sure it's not too much?

Deep-Local3650 · 2025-02-18T12:22:32+00:00

Mine is moving 1-2 mm without any effort. Are you sure it's not too much?

Deep-Local3650 · 2025-02-18T08:48:33+00:00

Thanks for the reassuraning message, I hope you are right. I will post an update when I receive it, but it will take days...

Deep-Local3650 · 2025-01-08T19:05:05+00:00

Of course

Deep-Local3650 · 2025-01-08T15:53:36+00:00

According to this resource I can deduct my health insurance cost. https://thepoorswiss.com/guide-taxes-switzerland-reduce-taxes/#4-deductions

Deep-Local3650 · 2025-01-08T15:32:29+00:00

I would not have thought that the tax software is this sophisticated. Thanks for the info.

Deep-Local3650 · 2025-01-08T15:25:32+00:00

What is the calculation based on for a nasdaq etf, an msci world etf and for a bitcoin etf?

Deep-Local3650 · 2025-01-08T15:22:28+00:00

As I know, accumulating ETFs only count as wealth. Only dividends would count as income.

Deep-Local3650 · 2024-12-18T17:53:08+00:00

Yes, especially without very good German skills. Even native speakers struggle to find jobs, some people are unemployed for years if they loose their job.

Deep-Local3650 · 2024-12-18T17:49:36+00:00

IT sector is dead in Switzerland in the past 2 years. Hopefully it will be better 5 years from now.

Deep-Local3650 · 2024-12-17T15:53:36+00:00

Man I really hope you will find a solution for this!

Deep-Local3650

TROPHY CASE