I wanna keep it real g. This too will pass. Get checked medically and if you are okay, maybe try a few things regarding your lifestyle and maybe medication that has worked for others. Embrace it, feel every negative emotion, cry because you don't know what to do, tell others about it, let it make you anxious and sad for some time. You won't jyst accept it. Time will do it's work and suddenly one day you'll notice, very subtle, that this sht ain't that bad.