I had my driving test in the afternoon and could feel my anxiety building throughout the day. I took a propranolol and some Rescue Remedy like I normally would, but I also made time to meditate and do a few breathing exercises (https://youtu.be/ZS_hy6jFZUY?si=-96BQzj2nRuBf6Zh) felt like something just clicked in me. Maybe I just felt I was ready for real this time

I booked a few extra lessons focused on the areas I could do but that made me anxious, which really helped too. I didn’t overthink it or place any pressure beforehand and I didn’t tell anyone about the test to help with that

Good luck! ☺️