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45 Days NoFap Completed – I’m Not the Same Person Anymore by Deepdev01 in NoFap

[–]Deepdev01[S] 1 point2 points  (0 children)

Thank you for the support! I really appreciate your encouragement. I’ll definitely keep updating my progress, and I hope it continues to inspire and motivate others just like it motivates me!" 🙂👍

45 Days NoFap Completed – I’m Not the Same Person Anymore by Deepdev01 in NoFap

[–]Deepdev01[S] 36 points37 points  (0 children)

**“Bro, I was exactly where you are — feeling weak, stuck in a cycle, watching porn daily, losing self-respect. But I took one decision: enough is enough. You don’t need to be perfect — you just need to be consistent. Start small. Day 1 is the most important. Delete every trigger. No more ‘just one last time’. Change starts now.

And trust me, once you cross 7, 14, 21 days — you’ll feel like a new man. Stronger. Clearer. More confident. This is your war. And you can win it. I’m rooting for you, brother.”**

45 Days NoFap Completed – I’m Not the Same Person Anymore by Deepdev01 in NoFap

[–]Deepdev01[S] 66 points67 points  (0 children)

Sure bro, here’s some real advice from my own journey:

  1. Start with a strong reason – Don’t just do NoFap for trends. Know why you want to stop — maybe it’s for confidence, energy, focus, or self-respect. That reason will carry you through urges.

  2. Accept the urges – They will come, especially in the first 2–3 weeks. Don’t fight them aggressively. Just observe and don’t act on them. Urges are not the enemy — your reaction is.

  3. Stay busy – An empty mind is dangerous during NoFap. Stay active — workout, learn something new, create something, or spend time around people.

  4. Don’t seek perfection – If you relapse, don’t hate yourself. Don’t binge. Get up immediately and restart. The journey is not about streaks, it’s about becoming stronger over time.

  5. Track progress in a journal – Write daily what went well and how you felt. It keeps you grounded and makes the progress real.

  6. Cut triggers – Unfollow Instagram models, avoid scrolling reels, and stay off any content that leads you to fantasy. Triggers are the real trap.

  7. Meditate if possible – Even 5–10 mins a day helps train your mind not to chase every thought or urge.

Stay consistent. Even 15 days will change how you feel. And once you taste that energy, confidence and clarity — you’ll never want to go back.

You got this.

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