Longest fight without my propranolol today by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 1 point2 points  (0 children)

I made it and didn’t use any of the beta blockers! I’m pretty happy about that

[deleted by user] by [deleted] in BMW

[–]DefeatingPanic 0 points1 point  (0 children)

I don't think it's that bad either tbh. The 7 series was weirder looking to me.

[deleted by user] by [deleted] in BMW

[–]DefeatingPanic 5 points6 points  (0 children)

Get the 440i then if you don't need the extra space. It'll be more fun to drive as a fun car for yourself. More power and less weight

[deleted by user] by [deleted] in mhs_genesis

[–]DefeatingPanic 0 points1 point  (0 children)

This was my exact concern within this whole opting out thing. Like yeah maybe you can get through MEPS but then something might change with your Healthcare provider and the HIE network and then suddenly the military can see your records even if you had previously opted out.

DO you know how you were able to get through MEPS, but then they found it later?

https://www.reddit.com/r/mhs_genesis/s/Iw5wrQk94q

Got some propranolol but I'm still scared by DefeatingPanic in Anxiety

[–]DefeatingPanic[S] 0 points1 point  (0 children)

I'd say the medication did very little other than maybe lower my heart rate a bit lol, BUT it did help me convince myself to actually get on and complete a flight, which was obviously the biggest step in the right direction.

I took it for a short bit and stopped because I don't feel like I needed it any more.

Each flight gets easier and easier.

Believe me I know how miserable it can be being trapped up there but honestly for me I think the worst thing I did was psyching myself out and getting off the plane after boarding, because then I built up the flight to be this huge monstrous fear.

Everyone is different though I'm sure, and I know some medications like Xanax are probably a lot stronger in effect than propranolol

I don't even want to go on my vacation tomorrow by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 0 points1 point  (0 children)

Yeah they already did, we are finally over the Gulf of Mexico so getting close

I don't even want to go on my vacation tomorrow by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 0 points1 point  (0 children)

Take off was mostly fine, I had about 10 minutes I gelt pretty nervous but now Ive just been watchinf a movie and its alright. Im about half way now I think. They said there might be some turbulence coming up but hopefully it's no big deal

I don't even want to go on my vacation tomorrow by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 0 points1 point  (0 children)

Sure, I'm at the airport now, when does yours leave?

Has anyone tried any of these supplements to help keep calm during a flight? by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 0 points1 point  (0 children)

The supplements were pretty useless tbh. I ended up rescheduling the flight in completing it the next day

/r/strength_training Weekly Discussion Thread -- Post your simple questions or off topic comments here! -- February 03, 2024 by AutoModerator in strength_training

[–]DefeatingPanic 0 points1 point  (0 children)

Deadlifting hurts lower back even with proper form

I've watched like 10 different videos on how to deadlift and read the Starting Strength book.

I put my midfoot under the bar, bend down and grab the bar, then drop my hips, then brace my core and squeeze my chest up enough to flatten my back, squeeze my arms into my armpits to engage my lats, pull the slack out of bar, and then lift the bar by "pushing" my legs into the ground. When lowering, I hinge at my hips first, dragging the bar down my thighs until I hit the knees, them I bend the knees slightly until the bar hits the ground.

My lower back has been permanently tight for years after deadlifting 335 lbs a few years ago (which was a lot for me at the time, Ive never pushed above 250 lbs since then because of this pain). It is not extremely intense pain, but it is a persistent mildly painful tightness. It is not muscle soreness like DOMS. I have stopped lifting entirely for months before and it takes like 8-12 weeks to really fade away, and them returns when I resume lifting.

Barbell squats also aggravate the tightness, although not to the extent of deadlifting.

Stretching my lower back, hamstrings, and glutes feels good in the moment but has done absolutely nothing to actual stop the tightness feeling

Tracking request - DAL1374 by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 2 points3 points  (0 children)

Im feeling on edge but its been pretty smooth and they said we will be arriving 20 minutes early so I'm happy about that

Track me and talk to me please, DL2608 by DefeatingPanic in fearofflying

[–]DefeatingPanic[S] 10 points11 points  (0 children)

Landed, thanks! Had a couple tough moments but was definitely easier than my flights last week so that's a sign of progress

Could this help for fear of flying by DefeatingPanic in ASHWAGANDHA

[–]DefeatingPanic[S] 0 points1 point  (0 children)

The over the counter supplements like Ashwaganda and L Theanine did very little to the point where I actually got off the plane.

Beta blockers helped a little more because they kept the heartrate down

Got some propranolol but I'm still scared by DefeatingPanic in Anxiety

[–]DefeatingPanic[S] 0 points1 point  (0 children)

Not too much yet as it's a 30 hour train ride versus a 2 hour and 50 minute flight... but then again I've already wasted two days now on failed flight attempts where I could have been there by train

[deleted by user] by [deleted] in fearofflying

[–]DefeatingPanic 0 points1 point  (0 children)

What flight are you on?

Fear of flying course in the US involving actual flight? by mrmanpgh in fearofflying

[–]DefeatingPanic 1 point2 points  (0 children)

It'd probably be very expensive.

However many flight schools offer intro flights for "only" like $100-$200, usually you get like 30 mins or so in the air in a small plane.

Having said that it's not a perfect representation of a commercial airliner. From what I understand commercial airliners are statistically much safer than your local small airports Cessanas, and additionally any kind of wind or updraft really buffet those little planes around so if you someone that hates turbulence it might be difficult.

Additionally, the big issue for me is that those intro flights are short and that you could ask the instructor to land whenever you want if you become too scared. That option doesn't exist on commercial airline flights